Fat-regulating Hormones: How To Control Them

Fat-regulating Hormones: How To Control Them

Fat-regulating hormones are the body’s natural defense against excess fat storage. When these hormones are in balance, your body is much less likely to store excess calories as fat. By working to keep these fat-regulating hormones in check, you can reduce your risk for obesity and related diseases. Growing levels of these hormones trigger the…

Motivation Vs Discipline -The Key Difference Between The Two And How to Master Them!

Motivation Vs Discipline -The Key Difference Between The Two And How to Master Them!

People seem to use these two words interchangeably. We know that both motivation and discipline hold the keys to achieving something we want, but is there a difference between the two? Absolutely. Let us get the actual definitions clear, so we know what we are talking about. Discipline: (verb) train oneself to do something controlled…

8 Things You Can Do To Overcome Any Weight Loss Plateau

8 Things You Can Do To Overcome Any Weight Loss Plateau

Have you hit the dreaded weight loss plateau? Are you on the same weight loss program that had you shredding pounds effortlessly for the past few weeks but your results have suddenly stagnated? The average person finds it difficult to understand how everything that was working just fine has suddenly come to an abrupt halt….

The Social Benefits of Exercise-How Working Out Impacts Your Life

The Social Benefits of Exercise-How Working Out Impacts Your Life

The benefits of exercise don’t end with a healthier you. In fact, research shows that regular exercise can have a marked impact on your life beyond just helping you lose weight. With the right type of exercise, you can increase your self-esteem, build self-control, and improve your mood. The social benefits of exercise can also…

Interesting Facts About Carbohydrates

Interesting Facts About Carbohydrates

Did you know that carbohydrates are biomolecules? They are composed of three key elements: carbon, hydrogen, and oxygen. They typically contain a hydrogen-to-oxygen atom ratio of about 2:1. They provide the body with glucose, which is required to function properly and perform physical activities. Some sources of carbohydrates are whole grains and fiber. Here are…

The Rookie’s Guide to Running: Tips for New Runners

The Rookie’s Guide to Running: Tips for New Runners

You’ve decided to start running. Congratulations! You’re about to embark on a healthy and rewarding journey. But before you lace up your sneakers, there are a few things you need to do to make sure your first run is a success. There are several important tips for new runners that will help them achieve their…

Calisthenics Body Transformation

Calisthenics Body Transformation

Compared to weight training, calisthenics is a great way to burn calories and improve your body composition. You don’t need a weightlifting machine, a gym membership to get started, or even increase the weight to stimulate muscle growth. You will start with exercises that are appropriate for your level of fitness and build up from…

Free Radicals For Dummies

Free Radicals For Dummies

“Free radical” is a catchy name. And, to be fair, it’s accurate. When we hear the word “radical,” we think “bad.” And free radicals are certainly bad. They attack our cells, damaging their structure. Free radicals are unstable molecules. They steal electrons from other molecules, making these molecules unstable too. And, like a domino effect,…

Cheat Meals VS Refeed Days: How To Make Your Diet Work

Cheat Meals VS Refeed Days: How To Make Your Diet Work

It is something we have all experienced at one point or another. Keeping a healthy diet and hitting the gym regularly is part of your daily routine. However, some events can derail your plans- a birthday party, a vacation, or even an unfavorable day at work. Overeating and skipping workouts suddenly become your norm. It…

Protein Timing: How To Optimize Your Protein Intake For Muscular Growth

Protein Timing: How To Optimize Your Protein Intake For Muscular Growth

Protein is essential for muscle growth and repair, which is why it’s important to make sure you’re eating enough of it each day. But when should you eat protein? And how much should you consume at each meal? In this article, we’ll discuss the importance of protein timing and provide tips for ensuring you’re getting…