Fat-regulating hormones are the body’s natural defense against excess fat storage. When these hormones are in balance, your body is much less likely to store excess calories as fat. By working to keep these fat-regulating hormones in check, you can reduce your risk for obesity and related diseases. Growing levels of these hormones trigger the…
People seem to use these two words interchangeably. We know that both motivation and discipline hold the keys to achieving something we want, but is there a difference between the two? Absolutely. Let us get the actual definitions clear, so we know what we are talking about. Discipline: (verb) train oneself to do something controlled…
Have you hit the dreaded weight loss plateau? Are you on the same weight loss program that had you shredding pounds effortlessly for the past few weeks but your results have suddenly stagnated? The average person finds it difficult to understand how everything that was working just fine has suddenly come to an abrupt halt….
The benefits of exercise don’t end with a healthier you. In fact, research shows that regular exercise can have a marked impact on your life beyond just helping you lose weight. With the right type of exercise, you can increase your self-esteem, build self-control, and improve your mood. The social benefits of exercise can also…
Did you know that carbohydrates are biomolecules? They are composed of three key elements: carbon, hydrogen, and oxygen. They typically contain a hydrogen-to-oxygen atom ratio of about 2:1. They provide the body with glucose, which is required to function properly and perform physical activities. Some sources of carbohydrates are whole grains and fiber. Here are…
You’ve decided to start running. Congratulations! You’re about to embark on a healthy and rewarding journey. But before you lace up your sneakers, there are a few things you need to do to make sure your first run is a success. There are several important tips for new runners that will help them achieve their…
Compared to weight training, calisthenics is a great way to burn calories and improve your body composition. You don’t need a weightlifting machine, a gym membership to get started, or even increase the weight to stimulate muscle growth. You will start with exercises that are appropriate for your level of fitness and build up from…
“Free radical” is a catchy name. And, to be fair, it’s accurate. When we hear the word “radical,” we think “bad.” And free radicals are certainly bad. They attack our cells, damaging their structure. Free radicals are unstable molecules. They steal electrons from other molecules, making these molecules unstable too. And, like a domino effect,…
It is something we have all experienced at one point or another. Keeping a healthy diet and hitting the gym regularly is part of your daily routine. However, some events can derail your plans- a birthday party, a vacation, or even an unfavorable day at work. Overeating and skipping workouts suddenly become your norm. It…
Protein is essential for muscle growth and repair, which is why it’s important to make sure you’re eating enough of it each day. But when should you eat protein? And how much should you consume at each meal? In this article, we’ll discuss the importance of protein timing and provide tips for ensuring you’re getting…
Okay, it’s been a week since you started training, and you still don’t have that 18-inch, bulgy bicep peak that you started with a vision for. Often, you seek out the latest and best training tips to help you smash your goals, and you become so obsessed with the time it’s going to take that…
What is fat? Where is it really stored in the body? What actually happens when you burn fat? Where does the fat go? What else do I need to know about fat? These are some of the many questions that have many of us baffled when it comes to understanding fat and weight loss. Let…
