It’s no secret that exercise has a multitude of health benefits. But to be honest, we’re all prone to following incorrect advice — especially when it comes to physical fitness. Physical training is a complicated subject, and as such, many mistruths persist as truths in the fitness community. This article will debunk ten of the…
When it comes to the worst foods that make you fat, there is nothing worse than unhealthy food in disguise. These foods, for most dieters, are a big reason why they have a hard time losing weight. It’s not your fault. These multi-million dollar food companies spend tons of money trying to convince you that…
Generally speaking, “gut health” refers to the balance and function of bacteria in parts of the gastrointestinal tract. Our esophagus, stomach, and intestines work together effectively to digest food without feeling any discomfort. Microorganisms in the gut are one of the most important parts of our body’s ecosystem, and when they are out of balance,…
The “science” behind the carnivore diet comes from the essence of our ancestors’ food. It is believed that they mainly ate animals they hunted, such as fish and meat. On top of that, the carnivore diet started to occur among hominids about 500,000 years ago, which incorporated meat and marrow into their lifestyle through hunting. The…
“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard this in the gym, odds are you’ve stumbled upon someone who does not really know what to do with their training plan and is, well, experimenting. Which is not…
Carbs have had a bad reputation for years when it is associated with weight loss. However, diets such as the Atkins Diet, which promotes minimal consumption of carbs, are trendy, and many celebrities have even advocated. There is no doubt that if you cut out carbohydrates from your diet, you will inevitably lose weight. But don’t…
Throughout your training process, you should aim to develop as many physical properties and functions as possible and open up windows for recovery, where you engage in activities that can help your muscles reach a peak state of rejuvenation. There are many ways to help the body recover better, but stretching is perhaps one of…
As a rule, training your body in the modern world generally takes place in a gym, where you have access to dumbbells, barbells, and machine exercises. Yet, one question remains: Which is better, barbells or dumbbells? You are in luck since we will explain the differences and advantages of barbells and dumbbells in this article…
The Squat, The Bench Press & The Deadlift – These are the 3 exercises that set a benchmark for strength, as those movements engage the entire body, most of its major groups, and show just how much strength you hold. Though strength isn’t the only important thing, it is fundamental for your performance in the…
The most significant Challenge facing a large segment of society today seems to be eating well.Eating well is a natural process, but it begins with getting to know your body needs and providing it with those nutrients.We’re going to give you that clear insight and a 3-week challenge to fine-tune your nutrition in this short…
“How much water should i drink to lose weight?” is a frequently asked question that people ask when starting a weight loss plan or going on a diet.For a long time now, dieticians and fitness experts have recommended drinking lots of water to help with weight loss. As human beings, staying hydrated is vital to…
It is a proven fact that diets are a permanent trend in our society. Regardless of how much weight you want to lose or maintain, you will find a diet that suits you. You have a plethora of choices when it comes to figuring out what type of diet would work best for you and…