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Can You Lose Weight With Carb Blockers?
When you are looking for ways to trim that extra fat, it can be tempting to consider alternative …
Understanding Body Types To Reach Fitness Bliss
The continuous scientific research in the world of physical training allows us to assert that our body types …
6 Effective Ways You Can Benefit From Pilates Exercises
Pilates is one of the most popular fitness trends around. The fact that it was created in the …
5 Healthy Aging Tips To Stay Fit And Happy
Healthy aging is about promoting and maintaining the functional capacity that allows well-being in old age.The famous poet, …
Why You Need Pedometers And Heart Rate Monitors To Stay Fit
Fitness trackers such as pedometers and heart rate monitors could be one of the most important investments you will …
The Unexpected Dangers Of Skipping Meals
Skipping meals may seem like a simple solution to losing weight because when you stop eating or reduce …
11 Steps Guide To Women’s Weight Training
If you are a woman, it can seem intimidating trying to structure your own weight training routine but …
8 Things CrossFit Trainers Won’t Tell You
Crossfit is one of the latest fitness crazes and has thousands of fans all over the world. It …
Here Is The Ugliest Side Of Artificial Sweeteners
Chemicals in food are often referred to as “food additives” and they are classified according to the function …
Alkaline Water: Debunking The Myth
Water PH level changes as it merges with different chemicals and gases. Ionized water, or better known as …