The Carnivore Diet Pros And Cons

The Carnivore Diet Pros And Cons

The “science” behind the carnivore diet comes from the essence of our ancestors’ food. It is believed that they mainly ate animals they hunted, such as fish and meat. On top of that, the carnivore diet started to occur among hominids about 500,000 years ago, which incorporated meat and marrow into their lifestyle through hunting. The…

The Mediterranean Diet,The Link To Longevity.

The Mediterranean Diet,The Link To Longevity.

Whether your focus is on cancer prevention, weight loss, heart health, or just maintaining good health, you can’t ignore the significant benefits of the Mediterranean Diet. Just when you think that the research-backed rationale for this diet is old news, new evidence puts it back on the radar. As a health fact, making the eating…

The Satiating Diet: Are You Prepared For A Good Thing?

The Satiating Diet: Are You Prepared For A Good Thing?

What is the satiating diet all about? Well, it is described as a diet that is a mix of the Mediterranean diet and the Keto diet. Researchers at the Canadian University, Université Laval, say they have developed a real lifestyle diet that satisfies and fills. It’s called the “Satiating Diet” – they say it’s a…

Keto Diet Plan:Science-Based Weight Loss?

Keto Diet Plan:Science-Based Weight Loss?

The practice of the ketogenic diet or keto diet can be traced as far back as the 1920s. Its principles are founded on a rigorous scientific conception regarding physiology and nutrition. The Keto diet plan emphasizes minimum calorie intake which implies a substantial reduction in the consumption of carbs, modest amounts of protein, and high intake…