The “science” behind the carnivore diet comes from the essence of our ancestors’ food. It is believed that they mainly ate animals they hunted, such as fish and meat. On top of that, the carnivore diet started to occur among hominids about 500,000 years ago, which incorporated meat and marrow into their lifestyle through hunting. The…
It is a proven fact that diets are a permanent trend in our society. Regardless of how much weight you want to lose or maintain, you will find a diet that suits you. You have a plethora of choices when it comes to figuring out what type of diet would work best for you and…
Why diets don’t always work? The term diet is often misunderstood; most people think of diets as those temporary measures they engage in intending to meet a need, be it losing weight or achieving a specific goal for one’s body. In general, dieters are less likely to lose a significant amount of weight. Some people…
The Atkins Nutritional Approach, more popularly known as the Atkins Diet, is a low-carbohydrate diet made popular by Robert Atkins in 1972. After using the diet methods to lose weight himself, Atkins proceeded to write two books on the subject, Dr. Atkins’ Diet Revolution (1972) and Dr. Atkins’ New Diet Revolution (2002). The second book…
Whether your focus is on cancer prevention, weight loss, heart health, or just maintaining good health, you can’t ignore the significant benefits of the Mediterranean Diet. Just when you think that the research-backed rationale for this diet is old news, new evidence puts it back on the radar. As a health fact, making the eating…
When you are looking forward to living a healthy lifestyle, weight loss might be one of your goals. You can lose weight using different methods and diets, and one of the diets used for weight loss is a low glycemic diet. A low-GI diet’s main aim is to consume foods containing carbohydrates whose digestion and…
There always seems to be a new way of eating in the wellness industry. There’s always a new diet, and sometimes it is hard to know which diet is legit and sustainable. Well, the vegan paleo diet, also known as the Pegan diet, could be the next big thing in the wellness industry. Food is…
What is the satiating diet all about? Well, it is described as a diet that is a mix of the Mediterranean diet and the Keto diet. Researchers at the Canadian University, Université Laval, say they have developed a real lifestyle diet that satisfies and fills. It’s called the “Satiating Diet” – they say it’s a…
Do you have a food allergy that you cannot quite tell the real cause? If you have frequent digestive issues and you cannot place a finger on the real cause of the problem, then the chances are that you need to try an elimination diet. Apart from helping you identify food intolerances, an elimination diet…
Dieting can be very hard to pull off if you do not have the willpower. Having to stop eating some of your favorite foods is not easy, anyway. At its core, dieting has a lot of don’ts as opposed to dos. You have to get rid of all the foods you love when dieting. But…
The practice of the ketogenic diet or keto diet can be traced as far back as the 1920s. Its principles are founded on a rigorous scientific conception regarding physiology and nutrition. The Keto diet plan emphasizes minimum calorie intake which implies a substantial reduction in the consumption of carbs, modest amounts of protein, and high intake…
Calorie restriction means reducing the amount of food you eat – which is typically at least 30% of your standard dietary intake – without the effects of malnutrition. If you eat fewer calories, you tend to lose weight in general or slow down the rate at which you gain weight. This is positive for a…