A detox diet is one you follow with an aim of detoxifying your body and freeing it of toxins as well as its byproducts.With the kind of fast-paced life that people are living now, detoxification is more important than ever. Preserved and canned foods, fast food, fatigue and stress, alcohol, smoking, and salty and fatty foods are just a few of the things constantly bombarding people’s bodies with chemicals and toxins that eventually makes them fall ill and hence the need for detoxification. You can follow a dietary detox schedule for one to three weeks. In case you wish to follow the detox diet, you need to understand that you should never continue following the diet on a long-term basis. Ideally, you should follow the diet only three to four times a year.
Why follow a detox diet
The following are a few reasons why people usually get into detoxification
• Getting rid of chemicals and toxins
• Losing weight and eliminating fat
• Getting the body back in shape
The benefits of following a detox diet
• Increased energy levels
• Better digestion and metabolic rate
• Balanced sugar levels
• Looking and Feeling Younger
• Enhanced mental concentration and focus
• Improved vigor and vitality
• Improvement of overall health and well-being
Best Detox Diet Foods
The following few paragraphs list down foods that comprise the best detox diet for beginners. You should also understand that nothing is fixed and that it is okay for you to come up with your own personal detox diet chart. You can then use this personalized best detox diet chart religiously for around seven days or whichever timeframe suits your body the best.
It is good to keep in mind that all vegetables and fruits qualify to comprise the best detox diet and ensure that you keep away from all calorie-rich foods when you are detoxifying. You should also remember that you have to drink plenty of water to two liters every day to help you optimize the process of detoxification. Water is one of the best and most efficient detoxifying agents.
Fruits are one of the richest sources of minerals as well as vitamins. You must ensure that you use them liberally as part of the best detox diet. You do not need to include any specific type of fruits in the detox diet. You should include those fruits that are either most accessible or affordable to you or simply those that you love.
Vegetables are yet another great variety of detox foods. A good vegetable detox diet will comprise of such foods as onion sprouts, beetroot, artichokes, asparagus, cauliflower, broccoli, garlic, onions, collard greens, Swiss chard, kale, carrots, turmeric, oregano, and cabbage. The diet should also comprise of such sea vegetables as wakame, nori sheets, and kelp.
As a word of caution, you should try to avoid consuming corn since it is an acid forming vegetable. It is not good because it can hinder the detoxification process. Some people might also be sensitive to particular vegetables belonging to the nightshade family such as eggplants, potatoes, bell peppers, as well as tomatoes.
Legumes and grains are another important part of the detox diet besides the vegetables and fruits. The grains that you can include liberally in your detox diet include wild rice, brown rice, amaranth, millets, oats, and quinoa. Ensure that you avoid any type of refined or polished grains from your detox diet and include only whole grains.
You will learn that the less the refined the grains are, the more the benefits that you enjoy from them. However, you can include grains included in the list above. Brown rice pasta, brown noodles, brown bread, and rice crackers are all okay to include in your diet. As for the legumes, you can consume green peas, adzuki beans, lentils, as well as yellow split peas.
It is also a great idea to include honey as part of your detoxifying diet. Honey contains several antioxidant and antibacterial properties that will help you achieve your detoxification goals faster.
When you are on the detox diet, you should also watch the type of oil that you use to cook the detox meals. You can use flax seed oil, avocado oil, cold pressed extra virgin oil, chia oil, hemp oil, as well as coconut oil liberally when cooking your detox meals. You should use oils containing mega-6 fatty acids sparingly or completely avoid them. Such oils include sunflower, safflower, and sesame oils.
Seeds and Nuts are another part of the detox diet that deserves a special mention. Nuts and seeds form an important part of the detox diet since they also help in the detoxification process. Nuts and seeds you can consume include all kinds of raw and unsalted nuts. They include walnuts, cashews, flax seeds, chia seeds, tahini, sunflower seeds, almonds, hemp nuts, hemp seeds, sesame seeds, pumpkin seeds, as well as tender young coconuts. It is good to note that while on the detox diet you need to avoid peanuts as well as its associated compound peanut butter.
Other foods that you can include in the detox diet but do not quite fit into any of the categories but deserve a special mention for their effectiveness include Saltwater, filtered water, organic lemons, cayenne powder, Grade B Maple syrup, as well as Laxative herbal tea. People on organic diets have tested all these and claimed to have great results with them
There are also those foods that you need to keep away from your detox diet. These foods are full of calories and include cream, eggs, cheese, full cream milk, margarine, and butter. You should also avoid chicken red meat, turkey, as well as meat products such as pate, burgers, and sausages.
You should also avoid cereal products made from refined flour such as croissants, pastries, cakes, bread, biscuits, and pies. You should also refrain from eating chocolates, sugar, jellies, jams, salted nuts, as well as tea and coffee. Stay away from processed foods including salad dressings, ready to eat meals and ready-made sauces.
Follow the tips of a great detoxification diet discussed in this article and have a great time detoxifying!