Why diets don’t always work? The term diet is often misunderstood; most people think of diets as those temporary measures they engage in with the aim of meeting a need, be it losing weight or achieving a specific goal for one’s body.
In general, dieters are less likely to lose a significant amount of weight. Some people have been trying different diets for many years, however, their weight remains the same.
In the case of women, As many as 90% of them go on a diet simultaneously in their lifetime. Very few people lose weight and there are even fewer people who can manage to maintain the lost weight.
In truth the term diet simply refers to what one eats; and it would be accurate to say that the idea of dieting has become fairly easy to complicate and abuse, mostly taking an intricate interest in the percentages of macronutrients consumed, the types of foods constituting one’s meal, including all manner of restrictions and limitations.
Some diets do pose danger to a certain type of individuals, especially the so-called cleanses and their determination to eliminate all traces of what is sometimes essential nutrients from one’s diet.
Admittedly not all diets are scams intent on misusing the trust and desperation of individuals with the aim of making a quick profit; many a diet will emerge as a result of some good intentions to do some good, yet the number of positive testimonies regarding dieting is quite small.
What is on the rise is the number of disgruntled complaints about the total inefficacy of those most popular diets circulating the internet. The fact is diets do not have the greatest track record, and there are some good reasons for that.
- 1 Why Diets Do Not Always Work
Why Diets Do Not Always Work
While the answers vary, the most common will include the following:
Lack Of Motivation
Diets that require no motivation tend to fail. That is why if you want to lose weight you need to choose a healthy diet. Choose a diet that gives you an incentive to stick to it because you won’t want to stick to it if you aren’t going to get something in return.
Motivation is something that will help you stay on a diet longer. You will find that being motivated will lead you to success. People who are not motivated will soon give up on diets and nutrition.
The best thing you can do for yourself is to avoid diets that require no motivation or that you cannot stick to, because you are putting yourself at a real risk of failure.
Weight loss can be achieved by choosing a diet that gives you plenty of variety and a healthy way to eat. You will also find that you will feel more confident about yourself if you have a healthy diet to look forward to.
The second reason that you will find a diet to fail is because of intolerance to certain foods. There are foods that you can eat and there are foods that you cannot eat.
In order to avoid a diet that you cannot handle, you have to know what foods will make you gag and what foods will make you gain weight.
Every person is different and you have to create a small list of foods that you can eat without guilt. You also have to determine which foods will make you gain weight. If you make this list, you should be able to pinpoint what foods to avoid when making a diet.
The third reason that diets fail is due to the lack of self-discipline that people give themselves. People give up before they ever start and this is why most diet programs are doomed to failure. If you don’t try have an adherence to stay on a diet, you will give up sooner than you should.
Diets Are Temporary
It is a true and sad fact that no one engages with a diet with the aim of following through with its steps for the rest of their lives. Diets are undertaken with a purpose in mind and once that purpose has been met, a few weeks and months down the line, dieting ends.
And as soon as one stops engaging in the diet, the results of all their hard work reverse. One need only observes the many weight loss related shows inundated the television, with statistics suggesting that the vast majority of weight loss success stories seen on TV revert to their original obese state once their moment of stardom and hence dieting ends.
Diets are Too Restrictive
The fact is the normal human body is wired to crave carbohydrates and fat. Most diets tend to elicit all manner of discomfort from those individuals engaging in these diets by aiming to strip one’s nutritional habits of these unhealthy components completely.
The pattern suggests that most people can only resist the temptation for sugar and fat for so long before giving in; it is of little surprise that a mechanism for achieving weight loss that aims to strip individuals of all that they naturally crave would fail in most cases.
Diets are Unrealistic in Their Expectations
Fat is an important component of the body and will elicit a sensation of fullness and satisfaction after a meal; it is for this reason that the many low-fat diets on offer fail, leaving individuals rather hungry after their fat-free meals. The result is sessions of binge eating in which starved individuals finally break and go overboard in compensating their stomachs.
Low Carbohydrate Diets Do Not Fair Any Better
when the physical body is denied carbohydrates in appropriate amounts, one grows fatigued and moody, making for rather unhappy dieters. This makes difficult the challenge of staying the dieting course, especially when unable to perform one’s daily tasks, not in light of an exhausted body and depressed mind.
Calorie Counting Not Always Work
Calorie counting isn’t quite the health and weight loss breakthrough most people seem to assume it is; the body needs calories to function properly, especially maintaining its metabolic capabilities.
When the body is denied calories in the required amounts, it starts presuming that it is starving and immediately regulates downward the number of calories it needs at rest in an attempt to conserve energy
With the body burning more calories at rest, this can prove dangerous to the body’s basic functions. More importantly, anyone trying to lose weight his way is more likely to lose lean muscle mass, with the body choosing to keep a hold of its fat reserves for energy purposes.
Increased Risk of Eating Disorders
Nutritional disorders can result from the frequent and compulsive use of diets and the accompanying frequent weighing. Based on a study, dieters are 8 times more likely to develop an eating disorder than non-dieters.
The key to achieving long-lasting changes in the health of one’s physical form lies with changing lifestyles rather than relying on a temporal fix, this revolves around keeping one’s goals realistic and achievable.