How To Lose 1 Pound A Day On The 3 Week Diet

If you’re sick and tired of excess body fat and not being able to fit into the clothes that you want to wear, then you may be ready to do the extreme. If that’s the case, then you may be interested in learning about a highly tested program that will allow you to lose 1 to 2 lb every day for the first week and up to 1 lb a day after that. Introducing the 3 week diet, an extreme method for getting significant results in a short period of time.

Rapid Body Transformation

There are lots of diets on the market today and the majority of them instruct you on losing anywhere from a half a pound to 2 lbs a week. At that rate, it could take a person as much as five months just to lose 20 lbs. Experts are always saying that that is the healthy way that someone should go about losing weight. But the harsh reality is that there aren’t many people out there that would be happy or satisfied with losing weight at such a slow rate.

We’ve all seen the shows on TV where people lose 5 or 10 pounds in a single week. Then we go out and get one of the latest books or DVD courses on weight loss and they tell us that we’re supposed to settle for half a pound or a pound or a maximum of 2 pounds a week. One of the reasons why a majority of diets fail dieters is because they just give up out of frustration.

An average dieter starts out on a diet program and they greatly reduce their calories and they heavily increase their exercising and then week after week goes by without the scale hardly ever moving. Then, because of the things that these books and the so-called experts tell us, we are led to believe that it’s all our fault. Somehow we just didn’t have enough discipline, or we were too lazy, or we didn’t have any self-control, and it’s that reason that we didn’t lose weight, or that we got fat in the first place.

Burn Fat On The 3 Week Diet

The 3 week diet

The average dieter when losing weight loses water and muscle and when they see results on the scale that’s what they’re seeing. The problem with that is that as soon as they stop their diet the water weight will return and because they’ve lost muscle then it becomes increasingly easy to regain fat and even pack on more fat than they had before they went on a diet. This is the insane cycle the dieter’s get put on.

When losing weight, if the dieter fails to burn fat and maintain muscle, then they are destined to regain the weight. When it takes months just to lose a small amount of body weight and then it takes half the time to gain it back, it puts dieters into this horrible nightmare where they feel there is just no way out.

What sets the 3-week diet apart is the fact that it is designed specifically to target body fat. This new diet plan can help a dieter accomplish the amount of weight loss over a three-week period that an average dieter will take months to lose. When you lose 20 plus pounds it will reduce your waistline up to 4 inches. Ladies can drop as much as three dress sizes in just 21 days. Someone who has the discipline to follow this extreme diet for extreme results will produce a body that’s able to metabolize fat more efficiently, they will reduce the amount of cellulite that they have, their energy will significantly increase, and they’ll even find that their skin and hair is healthier. Many of them will find if they test their cholesterol levels before they start the diet and again at the end of the diet, their levels have greatly improved. They will even be able to see muscle tone visibly.

Science Backs It Up

does the 3 week diet work?

A lot of these so-called diet experts and the different fad diets that are available on the market today don’t want you to think that there is a scientific approach to fast fat loss. But the fact is that there is plenty of science to demonstrate the successful approach of losing fat fast. Once you start the 3 week diet you’ll begin with the introduction manual that will help you to understand the science behind the specific nutrients that you will want to consume and how that will help you lose fat while increasing your body’s overall metabolism.

The Manual

Once a Dieter begins going through the 3-week diet manual they will learn exactly what it takes in order to lose up to 23 pounds in 21 days. This diet does not group all dieters into one group but instead teaches you what you need to know to figure out your specific individual plan. You will learn exactly what your body type is and based on a range of factors you’ll develop your own tailored plan for weight loss.

One of the keys to losing fat fast is knowing what to eat. This diet is not going to tell you that you can lose weight in your sleep but instead is going to give you real and practical ways to burn the fat from your body. You will know exactly what you need to eat every single day and exactly how much to eat and even when to eat. One of the reasons why this diet is so successful is the fact that you don’t have to guess at what to do. The diet will take you through the steps and instruct you on exactly what to do.

Once You Lose It, Keep It Off

Yo-yo dieting is one of the worst things you can do both for your body and for your mind. When you go through the difficult steps of losing weight and apply all the necessary discipline and will that is necessary and then you gain it all back and more, it is devastating on your psyche. Another of the components that sets this diet apart from the others is the fact that it instructs you on exactly what you need to do in order to keep the weight off after you lose it. Lose that weight and keep it off with this program.