The Ideal Low Carb Diet

Nowadays low carb diet food is highly sought after due to the increasing popularity and benefits. Though many experts are skeptical and question their long-term sustainability, these diets give spectacular weight loss results, but before getting the desired outcomes many dieters quit because of restricted meal options. Therefore, it is important to know the options available before starting any such diets.

Low Carb Diet Foods

There is no particular definition of low carb diet foods, but it can be defined as a food item that contains less than 40 percent of carbohydrates. All the food contains carbohydrates, proteins, and fats. If the ratio of carbohydrate is low, this means the ratio of proteins and fats is high.

A low carbohydrate diet restricts carbohydrates such as grains, starchy veggies,  fruits, refined carbohydrates and promotes nutritional protein and fat. There are lots of types of low carbohydrate diet plans, and each one varies in the limitations of how many carbs you can consume.

Almost every dieter gets confused about the food that they can eat on a low carb diet. Some essential food items must be included in one’s low carb diet to ensure good health. You must include these foods in your diet:

Vegetables

The best source of low carb diet foods is non-starchy vegetables. Green leafy vegetables like spinach, asparagus, lettuce, broccoli, cauliflower, cucumber and celery should be included in the diet. Vegetables like potatoes, corn, peas, winter squashes and beets that contain starch should be limited.

Fruits

Fruits like lemon, limes, rhubarb and berries like raspberries, cranberries and blackberries can be included in the diet. Fruits that have a comparatively low level of sugar like peaches, apricots, melons, nectarines and apples can be consumed but in limited quantity.Steer clear of dry fruits and fruits with high sugar content as far as possible.

low carb diet

Dairy Products

Low carb diet plan promotes the consumption of some of the fatty foods as it helps the body to absorb the carbs as energy and not hold it as fat. Some of the diet plans restrict the intake of fatty foods which differs from the low carb diet. Lowest carb ratios can be found in milk products from which the whey has been taken out such as cottage cheese and strained yogurt or Greek yogurt. Dairy products should be consumed fairly because milk contains sugar in the form of lactose.

Meat, Poultry, Seafood, and Eggs

Animal protein foods and red meats have low carbohydrate content though some organ meats contain a significant amount of carbohydrates and also in shellfish like oysters and mussels. It is important to remember that cured meats may also have added sugars.

Cereal Grain Products

Grain derived foods like bread, pasta, rice, etc. are rich in carbohydrates. Therefore, their quantity of consumption should be looked upon.

Sweet Foods

Sweet products usually comprise of a lot of carbohydrates until and unless they are artificially sweetened. These include foods like chocolates and soft drinks and foods made of white sugar.

In most of the food groups, low carb diet food can be found, and by doing a careful study of the food options available, you can have a great weight loss regime by following a low carb diet without giving up the enjoyment of having nutritious and wide-ranging meals.

Once you’ve understood and learned how to tailor your low carb meals,  you can begin taking the time to look at the food labels of what you purchase at the grocery store and maybe make much better choices. It’s your body and your health so take good care of them!