Whether your focus is on cancer prevention, weight loss, heart health, or just maintaining good health, you can’t ignore the significant benefits of the Mediterranean Diet. Just when you think that the research-backed rationale for this diet is old news, new evidence puts it back on the radar. As a health fact, making the eating…
There have been several studies conducted on the Mediterranean-Style Diet, and the research has proven that the diet is extremely beneficial to women. Lead researcher, Cecilia Samieri said, “Women with healthier dietary patterns at midlife were 40 percent more likely to survive to age 70 or over.” That is proof that a diet does affect…
The Mediterranean Diet continues to be one of the most popular diets nowadays with a lot of good testimonials and feedback from the community that has witnessed and benefited from it. But because some foods included in the diet contain a lot of gluten, it might become an issue for people suffering from gluten intolerance…
If you have no time to read the rest of the article, the answer is no. The Mediterranean diet will NOT help you lose weight. In fact, no diet on this planet will help you lose weight. What? Really?… Yup! A diet does not make people lose weight. A caloric deficit does. What is a…
“Everybody wants to live forever, but nobody wants to grow old.” – Jonathan Swift. Isn’t that the truth! To live for as long as possible and in great health too. This is a fine goal to strive and many people are always on a quest to slow down the aging process. So the question is……