As more and more people become health-conscious, many have discovered that vegan diet is a healthy alternative to eating animal proteins. Most people today become vegans either because they wish to live a healthy lifestyle or to promote animal charities. To many, buying vegan-labeled foods is a wiser choice that helps them keep their weight and…
If there is something that you will start to learn early when it comes to finding your own fitness and health routine is that the types of diets that may have worked for your friend or a family member may not work so well for you. Fortunately, today there are many diets to choose from,…
Crash diets can help you lose some weight quickly. These types of diets are as hated as they are loved. They are not very healthy since they are based on a very low-calorie intake but they are, precisely for that reason, very fast diets to lose weight. Every single person who wants to lose weight…
If you’re sick and tired of excess body fat and not being able to fit into the clothes that you want to wear, then you may be ready to do the extreme. If that’s the case, then you may be interested in learning about a highly tested program that will allow you to lose 1…
Essentially, a healthy diet is one that supports or improves your general health. In other words, it provides your body with the nutrition it needs to function effectively: vitamins, fluids, minerals, enough calories, and the necessary amino acids – derived from protein. A healthy diet not only sustains your body’s energy needs, but also nourishes…
The Purpose of the TLC Diet Heart disease is known as the silent killer for a very good reason, developing over long periods of time and only displaying symptoms once it’s too late. While we can’t exactly create a foolproof shield from it, there are plenty of methods which we can use to stack the…
What is a low cholesterol diet? Quite simply, it is a diet that restricts and limits the consumption of bad fats. The primary objective of this diet is to reduce the levels of or “bad” cholesterol. This diet also can raise your levels of , or “good” cholesterol. Having too much bad cholesterol and not…
Intermittent fasting is not a miracle diet or a passing trend.While the concept of fasting comes from time immemorial and most people are unaware of the potency of intermittent fasting, in recent years various alternatives, have emerged.The concept does need some explanation.There are many misconceptions even among those who have heard of it or have…
Every diet has its pros and cons. The low-fat diet is one of the many diets out there and it’s highly effective for weight loss but you must know the secrets to using it effectively.How low-fat diet works can become a little tricky to understand for some individuals. Low-fat diets are recommended for several reasons…
There have been several studies conducted on the Mediterranean-Style Diet, and the research has proven that the diet is extremely beneficial to women. Lead researcher, Cecilia Samieri said, “Women with healthier dietary patterns at midlife were 40 percent more likely to survive to age 70 or over.” That is proof that a diet does affect…
The HCG diet is a low-calorie diet which supports the intake of only 500 calories per day, which is achieved through the use of a hormone called This is a hormone based on glycoproteins and produced by pregnant women during the first trimester of pregnancy. Studies show that this hormone is helpful to speed up…
What is a vegan diet?Coined by Donald Watson in 1944, the term vegan refers to anything that is totally free of animal products. That is no milk, leather, eggs, meat or even wool. Right from the food you eat to your shampoo and the car seats are the best examples of items that can be…