Just because you are eating like a caveman does not mean you cannot have a sweet tooth, right? Sure, perhaps our ancestors from the Stone Age did not have as many sweet temptations as we do today, but we cannot help ourselves, right? In fact, you probably feel that dinner is not really a meal…
The Paleo diet is the most popular diet on the planet now. Thousands of people who have gone on this diet report weight loss and a multitude of other health benefits. The Paleo diet follows the caveman style of eating that our predecessors had. The diet itself is pretty simple and straightforward. There are a…
Paleo Diet Plan is basically a high protein and fiber eating plan that promises the loss of weight without cutting calories and with major improvements in health. It’s based on emulating our ancestor’s diet. According to Loren Cordain, Ph.D., who wrote the book on The Paleo Diet, Eating like the prehistoric ancestors causes people to…