Every diet has its pros and cons. The low-fat diet is one of the many diets out there and it’s highly effective for weight loss but you must know the secrets to using it effectively.How low-fat diet works can become a little tricky to understand for some individuals.
Low-fat diets are recommended for several reasons being the most predominant the moderate to high levels of cholesterol above 240 mg/dl.Blood cholesterol is not only affected by the amount of fat but also by the type of fat consumed.These types of fats differ from one another by either raising or lowering blood cholesterol.
While the term, “secrets” may seem like it’s something closely guarded, the truth of the matter is that it’s all just common sense that doesn’t seem to be really common these days. This article will tell you exactly what you need to know to employ the low-fat diet as a highly effective weight loss tool.
A tool that should only be used for a specific period of time to achieve your weight loss goal. Once you have reached your desired weight, you should switch back to a normal, clean and healthy diet. The low-fat diet is NOT a long-term solution.
Successful weight loss is difficult but keeping the weight that you have lost from coming back is immensely difficult. You MUST have good eating and exercise habits. It’s a lifestyle choice. Either you choose to live healthily, or you don’t.
When you eat the right foods and ensure that you lead an active lifestyle, you will be able to manage your weight very well. You absolutely must get these two things in order.Here are some little simple steps you can follow.
Low-fat diet secrets you should know.
1. Set a realistic date range
You need to know exactly how long you will be on a low-fat diet. Anywhere from 4 to 7 weeks is reasonable. During this period, you will be able to lose quite a bit of weight from the reduced calories since only 20 to 30 percent of your daily calories will come from fat.
2. Plan your meals
You must know exactly how much fat you’re consuming and it should be the good fats such as avocado, walnuts, coconut oil , etc. Since your body needs fat and you only have 30% fat intake on this diet, it is crucial that every calorie you get from fat is beneficial to your body.
3. Do not tempt yourself
Avoid gatherings if you know that there will be lots of fatty foods there. Clear out your fridge and kitchen. Make sure you only have healthy food around you. You’re less likely to give in to temptation if there isn’t any. You will be surprised how much fat just one bag of chips contains.
4. Tell yourself that it’s only for a while
It is not healthy to be on a restrictive diet forever. Since you would have decided the time range for this low-fat diet, tell yourself that you will stick to the plan and not deviate and quit. Count down the days to motivate yourself. Do not go crazy and gorge on unhealthy foods once the diet is over.
5. Learn a few tasty recipes
There is more to following a low-fat diet than just eating low-fat or fat-free food.You can manage your fat intake in the way you prepare your meals and the ingredients that you use.It is possible to cook tasty low-fat dishes. Just because the diet calls for reduced fat doesn’t mean that your meals should taste like chalk and cardboard. Flavor your foods with herbs, spices, lemon juice, etc.
The body stores a certain amount of fat to be used later when is needed.Increasing the amount of fiber and starches that are high in vitamin C content in your diet might contribute to lower your fat intake.For example, you can start including citrus fruits like oranges, grapefruit, and lemons in your daily menu.There are also some food groups that can even help you burn more fat, these foods include broccoli, blueberries, carrots and cabbage.
6. Use substitutes
Use substitutes for high-fat foods in your cooking. If the dish calls for thick cream, use fat-free evaporated milk that has been whipped. If the recipe needs sour cream, use strained, fat-free yogurt instead.
When you cut down your fat consumption, it is inevitable to see a drop in your weight provided you do not stuff yourself with more food than you require. One gram of fat contains 9 calories. The less fat you consume, the less calories you consume… and the end result is a caloric deficit that causes fat loss. It’s really that simple. Go on a low-fat diet for a while and use it to shed the pounds quickly.