16 Healthy Aging Tips To Stay Fit And Happy
Healthy aging is about promoting and maintaining the functional capacity that allows well-being in old age. The famous …
Fitness Articles Archive
Adrenal Fatigue And Weight Gain: Is There A Connection?
Is there a connection between adrenal fatigue and weight gain? Did you know that when you gain weight …
Beginners Yoga For Weight Loss
Yoga Is a slow form of exercise. You will hardly ever see a yoga practitioner gasping for air …
How Long Does It Take To Build Your Abs? There Is No Quick Fix
As a general rule, the average person who starts an exercise routine at the gym, is attracted to …
Maintaining Quality Endurance Fitness For The Busy Person
Going to the gym, and getting a good workout in (we can all agree), is good for your …
Diet Vs Exercise– What really works for long term weight loss?
More and more people are overweight and buying gym memberships, risking impacts on their joints by going jogging …
Best Time to Work Out for Weight Loss- Which is Better, A.M or P.M?
Some fitness fanatics swear by morning workouts as they get their hearts racing, give them a metabolism boost, …
Meditation and Relaxation, Exercises You Can Do Just About Anywhere
In this day and age where life goes by at such a fast pace, it is easy to …
10 Best Health And Fitness Apps For 2019
Most of us know about apps, and we all probably have one or other app on our phone …
Acroyoga Basics- The Many Reasons To Practice This Yoga Variation
If you’re a yoga fanatic, then you’ve probably heard about Acroyoga, or have even practiced it. Acroyoga is …
The Fundamentals Of Functional Fitness:Getting Back To Basics
If you are an exercise lover who wants to keep abreast with all the up and coming new …
6 Low-Cost Kettlebell Workout Routines For Long-Term Results
With the new year coming, or spring, or summer, there’s no better time to commit yourself to some …