“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard this in the gym, odds are you’ve stumbled upon someone who does not really know what to do with their training plan and is, well, experimenting. Which is not…
Throughout your training process, you should aim to develop as many physical properties and functions as possible and open up windows for recovery, where you engage in activities that can help your muscles reach a peak state of rejuvenation. There are many ways to help the body recover better, but stretching is perhaps one of…
As a rule, training your body in the modern world generally takes place in a gym, where you have access to dumbbells, barbells, and machine exercises. Yet, one question remains: Which is better, barbells or dumbbells? You are in luck since we will explain the differences and advantages of barbells and dumbbells in this article…
The Squat, The Bench Press & The Deadlift – These are the 3 exercises that set a benchmark for strength, as those movements engage the entire body, most of its major groups, and show just how much strength you hold. Though strength isn’t the only important thing, it is fundamental for your performance in the…
Every guy has this including the genetically gifted ones. A stubborn body part that lags in progress no matter how hard you train it. It could be the calves or chest or abs. For some guys, every body part may be like this. They are called hardgainers and it’s not really their fault. Their genetics…
It’s common knowledge that resistance training is good for you, but do you know why? Resistance training has been shown to improve every aspect of physical fitness and health. While it may seem daunting at first, resistance training is really a relatively straightforward process once you understand the basics. Given the many benefits that come…
When you are trying to make a valid attempt to lose weight, you may feel bombarded with all the exercise plans on the market. There is no single exercise that is perfect for losing weight because various forms of exercise have unique contributions to long-term weight loss. Shedding pounds has many side benefits for your…
If you want to build lean muscle while losing fat, it’s important to do more than just burn more calories with exercise. You also need to eat in a way that helps you build lean muscle. Is this even possible? The short answer is yes, but it won’t happen overnight. It takes time to build…
You’ve probably heard the term “yoga for seniors” before, but do you know what it’s really all about? Here’s a closer look at the science of yoga and how it can help you age with grace. What Is Yoga? Yoga is a practice that dates back thousands of years and has its roots in Hindu…
While it is necessary to be cautious about what you eat, it is also crucial to monitor your body every now and then. Check the well-being of your bodily systems. Be aware of the proper composition of your muscles and bones. If perhaps you’re finding it hard to move around, then maybe you’re experiencing a…
Whether you’re inspired by the onset of a beautiful spring day or whether winter has frozen your enthusiasm, there are many reasons to reach for your training bike or treadmill. Biking and running are great ways to exercise if done correctly, but they are not equal when it comes to getting you from point A…
The core is your body’s central area, consisting of the abs, hips, chest, and back extensors. These parts are vital in maintaining your balance, therefore preventing you from possible falls. There’s a general impression that core exercises are done to tone abs. But they actually offer a lot more benefits than just creating those packs….