10 Common Fitness Myths Debunked

10 Common Fitness Myths Debunked

It’s no secret that exercise has a multitude of health benefits. But to be honest, we’re all prone to following incorrect advice — especially when it comes to physical fitness. Physical training is a complicated subject, and as such, many mistruths persist as truths in the fitness community. This article will debunk ten of the…

How To Train Smart-Understanding The Variables

How To Train Smart-Understanding The Variables

“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard this in the gym, odds are you’ve stumbled upon someone who does not really know what to do with their training plan and is, well, experimenting. Which is not…

The Why, When, and How of Stretching

The Why, When, and How of Stretching

Throughout your training process, you should aim to develop as many physical properties and functions as possible and open up windows for recovery, where you engage in activities that can help your muscles reach a peak state of rejuvenation. There are many ways to help the body recover better, but stretching is perhaps one of…

Barbell vs Dumbbell: Pros & Cons: Which Is Better

Barbell vs Dumbbell: Pros & Cons: Which Is Better

As a rule, training your body in the modern world generally takes place in a gym, where you have access to dumbbells, barbells, and machine exercises. Yet, one question remains: Which is better, barbells or dumbbells? You are in luck since we will explain the differences and advantages of barbells and dumbbells in this article…

An Introduction To Resistance Training

An Introduction To Resistance Training

It’s common knowledge that resistance training is good for you, but do you know why? Resistance training has been shown to improve every aspect of physical fitness and health. While it may seem daunting at first, resistance training is really a relatively straightforward process once you understand the basics. Given the many benefits that come…

The Muscle Mass Percentage Calculator and Its Importance

The Muscle Mass Percentage Calculator and Its Importance

While it is necessary to be cautious about what you eat, it is also crucial to monitor your body every now and then. Check the well-being of your bodily systems. Be aware of the proper composition of your muscles and bones. If perhaps you’re finding it hard to move around, then maybe you’re experiencing a…

Cycling VS. Running-Which Is Best For Your Health?

Cycling VS. Running-Which Is Best For Your Health?

Whether you’re inspired by the onset of a beautiful spring day or whether winter has frozen your enthusiasm, there are many reasons to reach for your training bike or treadmill. Biking and running are great ways to exercise if done correctly, but they are not equal when it comes to getting you from point A…