While it is true that any physical activity is much better than just sitting idle, the fact remains that there are certain workout plans that are far more effective in keeping people fit and healthy. If you do a simple search online, you will come across hundreds of different workout methods targeted at either men or women. There are hundreds of blogs out there where personal trainers and fitness enthusiasts try out new workout routines on a regular basis.
It is important to keep in mind that what works for everyone may not work for you. Therefore, health experts recommend trying out different workout programs to find out the best method for you. Everyone is at a different fitness level, and the intensity of the workouts, as well as the results from the exercises, is not going to be the same.
Finding The Right Workout Plans
However, picking up the right workout plan is not easy. Many make the mistake of picking up any routine they come across but soon find out that it was only the enthusiasm that carried them through the first few days. Here are a few tips to ensure that you pick the right workout plan.
Define Your Fitness Goals
As you embark on a fitness journey, you must set out goals you want to achieve. For example, do you want to gain muscle? Or do you want to lose weight? By defining your goals and learning by heart the ultimate results of working out, you stay committed to your fitness journey.
Try it out for Two Weeks
As mentioned in the beginning, it is recommended to try out various workout routines to find out the plan that works for you. When you find out an exercise that makes you comfortable, and you feel that method will help you in achieving your fitness goals, you do not need to be overenthusiastic about it. You should give that workout program a trial for two weeks.
Two weeks is the minimum amount of time that you need to see whether a particular fitness program or routine is working out for you. In two weeks period, you should see at least some signs that this particular program is working for you. If you find the results you are getting from that training are good for your health and take you forward towards your goals, you may continue with those routines.
However, if the results are not to your satisfaction, it is important to search for something new and try it again for two weeks.
Enjoy the Workouts
This is mostly common sense, but it has been seen that most people tend to ignore this when they decide on workout plans. It is crucial for you to have fun while doing your workouts. If you’re not enjoying your workout, you are never going to finish a routine as it takes some willingness when things get tough.
You will be one of those people who enthusiastically buy a new gym membership at the start of every New Year but then never set foot in the gym even once.
As mentioned in the first tip, you should try out different workouts, and only then you will be able to find a particular routine that you enjoy doing. Do not skip this step and find out what works best for you.
Group Workouts Are Amazing
There have been quite a few studies published on the effect of working out in groups, especially for women. Most other studies have concluded that women are more motivated and burn more calories when they workout together in a group. It also seems obvious as women feed off the energy of their friends in the group.
Another advantage of making a group is that people in the group keep motivating each other. There will be times when you won’t feel like working out, and this is the time when your group will help in driving you to not skip the workout.
Take Time to Identify Your Weaknesses
Many overenthusiastic people make their injuries worse when they choose to do workouts that their body is not adapted to do. Do not make this mistake and do not choose your workouts on the basis of what others are doing.
Remember that your body is unique and it has unique requirements. Therefore, choose your workouts carefully and ensure that you do not put too much strain on existing injuries..
Results Are Going to Take Time
It has been seen that most of the people who start enthusiastically usually stop workouts when they are unable to see quick results. Many health experts keep telling their clients that results are going to take some time to show.
Workouts are not a magic pill, but specific workouts can help in keeping you fit overall.
Check with Your Health Provider
It is true that you do not need to check your new workout routine with your doctor. However, if you’re trying some very high-intensity workouts that are going to put your body under a lot of stress, it is recommended to check with your doctor before starting a new program.
It will also help you in getting an idea of the fitness level of your body. Also, you should visit the doctor if you are suffering from any chronic health condition or any other disease.
Fix a Time
One of the most important things to achieve a high fitness level is to make time for workouts on a regular basis. If you are going to skip your workouts, you won’t be able to achieve your health goals. It is very comfortable to put off your workouts but ultimately, the result will be that you won’t achieve high fitness levels.
One of the biggest myths about finding time for workouts is that people complain they are not able to find particular hours in their schedule on a regular basis. However, you do not need to find hours. You just need to find 10 to 15 minutes in a day and start with a basic workout routine in those 15 minutes.
Once you start getting the benefits from that 15 minutes workout routine, you will automatically make time for more intense workout routines.
Begin Slowly and Build On As Time Goes By
As a beginner, you do not go lifting heavy weights with immediate effect. You must start slowly. In case you have a critical medical condition or injury, consult your doctor to help you in the process of creating your business plan. As time passes, you can start building on your physical activities, alternating among several activities such as strength training, swimming, walking, and biking. Also, include high-intensity training and activities to be undertaken within specified intervals.
Time To Recover
The fitness plan should also create room to relax and recover. You cannot spend the full day training. You might get injured or get bored with the entire exercise. In fact, some people who start training in high spirits end up quitting along the way due to sore joints and muscles. This is why it is very important to have those breaks to allow your body to heal.
Monitor Your Progress
As you follow your fitness plan, you must also monitor your progress. You need to know if the program you put in place is viable or a waste of time. This is why you constantly have to measure your pulse rate and body mass and determine the number of push-ups you can rack up and your waist circumference. In doing so, you monitor your body composition, flexibility, muscular, and aerobic fitness to determine whether the changes align with your fitness objectives.
A fitness plan acts as a guide to help you stay fit and healthy. You need to know when to work out, the kind of workouts suitable to you, when to rest, and make any changes to your plan. Therefore, every fitness enthusiast should easily define their goals, create a routine for training and list the physical activities to engage in, rest, and monitor their fitness progress. Those are important factors that influence any fitness plan.
There are hundreds of workout plans for both men and women on the Internet and in many fitness magazines. However, one should not blindly follow any workout routine that is not comfortable for their body. It is important to keep in mind that you can easily harm your body by selecting bad workouts. Keep the above tips in mind while selecting the perfect workout plans.