Vegan Bodybuilding: what a dichotomy? Vascular monstrosities feasting on raw broccoli. However, achieving an ideal physique of shredded muscle mass as a vegan is possible. The focus in an orthodox bodybuilding diet is large consumptions of meat. Meeting your daily protein intake this way is easy.Contrary to popular belief, greens and vegetables contain more protein per calorie than poultry or beef. The challenge is consuming huge amounts of greens to meet your protein requirements. It is not very realistic, especially when you aren’t a fan of greens.
Protein Sources For Vegan Bodybuilding
- There are sources that vegan bodybuilders can use to get enough protein. One of the best mass builders available is peanut butter ! It contains good quality fats and lots of protein; it is also calorie dense and thus great for bulking. You can utilize peanut butter in every single protein shake you make while bulking- it tastes great too!
- Beans are also a great way to get in protein. Beans are high in carbs and protein making them perfect for putting on lean muscle, especially for vegan bodybuilders. There are lots of recipes that call for beans; try not to make a mundane eating schedule, try different things to help create healthy eating habits. Stay motivated and stick to your diet; if vegan bodybuilders can do this they will keep progressing.
- Another great muscle builder for vegan bodybuilders: Oats are a great way to get in good quality carbs and protein. Oats can do wonders for your muscle gains! I have been getting in about 2 cups or 4 servings every day. Oats also contain a lot of great fiber. They should be utilized while in bulking phases. However, they are perfect for re-carb days. You will notice that you can maintain a full look when you have lots of oats in your diet. They are also great for energy, try eating some in the morning!
- Creatine is crucial for vegan bodybuilders to put on size.Creatine is naturally found in red meats. It donates a phosphate group to ADP so it can form ATP, the main energy source for your body! If you are not consuming any meats, you will not receive it in your diet. No worries, though, you can take a creatine supplement to meet your micronutrient goals.
Vegan Bodybuilding Forums
Bodybuilding is one sport that is just right for anybody. You can have any kind of body or any gender and yet be successful at it. Although it is a predominantly male sport, there are plenty of women who are carving their niche into this sphere. You might want to follow a specific diet, or you might not want to have a specific diet to be followed. The versatility that bodybuilding offers one is amazing.
When you are a vegan, your dietary requirements are different. However, that does not mean that you can’t opt for bodybuilding. All that you will need to do is work really hard at it. You can just turn out to be a different kind of bodybuilder.
You will certainly need a lot of patience in your arsenal to be able to become a best in class bodybuilder. The Vegan Bodybuilding Forum allows you to be able to discuss and get together with people who are in the same boat and there can be huge amounts of sharing of experiences that can take place.
Veganism And Bodybuilding Can Go Together
If you think that just because you are a vegan, you can’t become a good enough bodybuilder that is not correct. All that you need to do is make the requisite changes, and you can gain success. When you are on a Vegan Bodybuilding Forum, you will find out that there are several people out there who are just like you. There are many vegan mentors out there, and they will be able to advise you and use their experience to your benefit.
On the Vegan Bodybuilding Forum, you will be able to get recommendations and suggestions that are certain enough to help you. You will be able to choose the right vegan supplements and also gain the right support and advice. The Forum will be able to meet your needs and requirements perfectly as long as you dare to ask what you want to know.
When you consider taking up bodybuilding as a sport, you will realize the immense benefits that it can fetch you. You will also start loving the difference that it is able to make to your overall health and the way your body looks. The Vegan Bodybuilding Forum will allow you to make friends who you thought weren’t possible and not there. This is one forum that you aren’t going to be leaving soon.
Benefits of Vegan Bodybuilding Diet and Supplements
There are not more than three reasons for any bodybuilder to turn to a vegan diet and vegan bodybuilding supplements. Ethical reasons, environmental concerns, and health benefits are the main reasons for adopting the vegan way of life. A vegan bodybuilder refrains from eating any kind of animal product. This means no meat, fish, poultry, dairy products, and eggs. There are numerous health benefits that were enjoyed by the vegans and are something that you will able to understand and appreciate only if you happen to be a vegan! The chances of strokes, heart diseases, cancer, diabetes, constipation, obesity, osteoporosis, asthma etc. are significantly low in vegans, compared to all other groups of people.especially vegans feel and believe that it is wrong to kill and consume animals.
Plant foods contain the exact same eight amino acids that animal foods do. Probably, the only difference could be in the amounts of the same. Plant foods can give you all the essential calories that you would ever need, all by themselves or in combination with one another. Grains like brown rice and oats and cereals like oatmeal and granola, corn, barley, millet and wheat and finally substances like wheat bread, pasta and flours can give you sufficient supplements and amino acids. The green leafy vegetables like broccoli, collards and spinach have rich content of minerals and vitamins.
Almonds, cashews, walnuts, filberts, pistachios, pecans, macadamias, nut butter and other nuts and seeds are truly essential for vegan bodybuilders. Apart from these, they also eat a lot of sesame seeds and pumpkin seeds. Combining rich protein foods does the rest. It increases the protein absorption by 30 percent. The only thing you need to consider is the variety, as variety is always the best strategy in a vegan diet.
Finally, you could opt for fruits. You must also remember that bodybuilder supplements are not necessary at all, in case you choose to be a vegan!