The Fundamentals Of Functional Fitness:Getting Back To Basics
If you are an exercise lover who wants to keep abreast with all the up and coming new …
Fitness Articles Archive
6 Low-Cost Kettlebell Workout Routines For Long-Term Results
With the new year coming, or spring, or summer, there’s no better time to commit yourself to some …
Compound Vs Isolation Exercises:The Best Of Both Worlds
Working out is more than pushing through several movements and calling it a day. There are several details …
Here’s Why You Should Do Strength Training For Fat Loss
Cardiovascular exercise undoubtedly works great at burning fat but adding strength training for fat loss to your workouts …
Excessive Cardio:Doing More Harm Than Good
Can excessive cardio be bad for you? This is a topic that is hotly debated in the fitness …
11 Top CrossFit Workouts for Beginners
Crossfit workouts are intense, fun, and packed with value as long as the right “WOD” is chosen.WOD stands …
The Muscle Mass Percentage Calculator and Its Importance
Are you interested in knowing your muscle mass index? If yes then you should consider using a muscle …
Heart Rate to Burn Fat: A Smart Way to Burn Fat and Lose More Weight
Are you trying to burn fat? What is the best heart rate to burn fat? You need to …
8 Benefits of TRX Suspension Training: Why More People Are Turning To It
The benefits of TRX Suspension Training are becoming increasingly popular in gyms across the country. But why? It …
Metabolic Resistance Training: Lose Weight and Gain Muscle In No Time
For some time now, metabolic resistance training (MRT)has been successfully used in the fitness industry. Compared to the other …
Hot Yoga – Why Is It Becoming Such A Hit?
Are you into yoga? What type of yoga do you practice? Hot yoga is one of the several …
The Perfect Pushup Workout
The standard push-ups continue to be a good way to train your upper body. Many people may be …