The Squat, The Bench Press & The Deadlift – These are the 3 exercises that set a benchmark for strength, as those movements engage the entire body, most of its major groups, and show just how much strength you hold. Though strength isn’t the only important thing, it is fundamental for your performance in the…
Every guy has this including the genetically gifted ones. A stubborn body part that lags in progress no matter how hard you train it. It could be the calves or chest or abs. For some guys, every body part may be like this. They are called hardgainers and it’s not really their fault. Their genetics…
It’s common knowledge that resistance training is good for you, but do you know why? Resistance training has been shown to improve every aspect of physical fitness and health. While it may seem daunting at first, resistance training is really a relatively straightforward process once you understand the basics. Given the many benefits that come…
When you are trying to make a valid attempt to lose weight, you may feel bombarded with all the exercise plans on the market. There is no single exercise that is perfect for losing weight because various forms of exercise have unique contributions to long-term weight loss. Shedding pounds has many side benefits for your…
If you want to build lean muscle while losing fat, it’s important to do more than just burn more calories with exercise. You also need to eat in a way that helps you build lean muscle. Is this even possible? The short answer is yes, but it won’t happen overnight. It takes time to build…
You’ve probably heard the term “yoga for seniors” before, but do you know what it’s really all about? Here’s a closer look at the science of yoga and how it can help you age with grace. What Is Yoga? Yoga is a practice that dates back thousands of years and has its roots in Hindu…
While it is necessary to be cautious about what you eat, it is also crucial to monitor your body every now and then. Check the well-being of your bodily systems. Be aware of the proper composition of your muscles and bones. If perhaps you’re finding it hard to move around, then maybe you’re experiencing a…
Whether you’re inspired by the onset of a beautiful spring day or whether winter has frozen your enthusiasm, there are many reasons to reach for your training bike or treadmill. Biking and running are great ways to exercise if done correctly, but they are not equal when it comes to getting you from point A…
The core is your body’s central area, consisting of the abs, hips, chest, and back extensors. These parts are vital in maintaining your balance, therefore preventing you from possible falls. There’s a general impression that core exercises are done to tone abs. But they actually offer a lot more benefits than just creating those packs….
While some people can easily overlook exercises for the butt, others are out there wondering which are the best and most effective exercises for these muscles. Today, we spend most of our time sitting in front of a computer or on a couch. Sitting for an extended period weakens the glutes and tightens your hip…
Running and weight loss are synonymous with one another. Running has been associated with losing weight ever since the negative consequences of excess weight were first documented, and when paired with proper dieting, few remedies, medical or otherwise, are as effective in initiating weight loss and crafting a fit and healthy body as running. Admittedly,…
Natural bodybuilding, unlike professional bodybuilding, does not rely on any chemicals or synthetic hormones.If you are using steroids right now, then you are not a natural bodybuilder. Bodybuilding is a convenient way of maintaining good health. Muscle mass can only be increased without the use of hormones if the target group’s work balance continues to…
