Running And Weight loss

Running and weight loss are synonymous with one another; running has been associated with losing weight ever since the negative consequences of excess weight were first documented; and when paired with proper dieting, few remedies, medical or otherwise, are as effective in initiating weight loss and crafting a fit and healthy body as running.

Admittedly, as with most weight loss remedies, there are voices that would conflict with the idea of running as a quick and effective solution to losing weight. And they wouldn’t be wrong.

If someone were to question whether running could indeed bring about a loss of excess weight, the answer would be a definite Yes’. Running can indeed initiate weight loss but only in the right circumstances and when executed under the right conditions.

While it might work the body vigorously, running is simply one of several lifestyle changes one should be encouraged to make to achieve weight loss, and hence should be coupled with a proper understanding of how the exercise can best achieve its purpose as well as proper eating habits.

Running, especially for beginners, will not only prove ineffective when not executed properly but it can even result in negative consequences to the body. Proper planning and preparation are essential, lest one end up gaining weight instead of losing it.

Running and Weight Loss: Crucial strategies

Running might be one of the most vigorous exercises out there, but it is not a guaranteed solution to losing weight; indeed many an individual can attest to gaining weight even while indulging in running exercises on a daily basis. Some tips to better improve the efficacy of running as a means of losing weight will include the following:

benefits of Running for weight loss


The key to losing weight is simple; you have to burn more calories than you consume. This is the reason one is always encouraged to change their dieting habits to complement their running exercises. If you consume more calories each day than you burn running, then you will end up gaining weight rather than losing eat. Many people tend to reward the hardships they suffer while running with food. The fact that you are executing vigorous exercises on the daily basis, however, doesn’t permit you to indulge in unhealthy foods.

Journals have been known to prove useful in this matter; recording your eating habits will allow you to determine better how many calories you are consuming and how that number compares to the calories you burn while running.


You will need to make a daily routine out of your running exercises. Knowing exactly what you need to do or accomplish each and every day provides the necessary motivation to encourage one to execute their running routines regularly. With your daily goals and plans set you are less likely to find reasons to skip or postpone running sessions. Schedules are also an effective method of avoiding injuries, especially for beginners who should be able to adapt their schedules to their specific capabilities, increasing the level of difficulty steadily as they grow stronger.


To achieve the proper results out of your running, you will need to maintain a level of consistency. You need to get some running done as regularly as possible; if not daily, then at least three to four times a week. Making a routine out of this exercise will program your mind to maintain your schedule appropriately.


Beginners running to lose weight run the risk of injury if they overexert their bodies unnecessarily; it is for this reason that schedules are so important, allowing beginners to plan for their running sessions based upon their present capabilities and possibly even tracking their progress. Where many beginners will fail is in their inability to adapt as they grow stronger. The key to losing weight is exerting enough pressure upon the body to burn the right amount of fat. As such runners are encouraged to make sure that their running experiences are challenging. In other words when things get too easy you are encouraged to increase the difficulty of your exercises, be it increasing the distance or speed.


You will need to eat properly, not to lose weight per say, but to aid in the performance of your running as well as any results achieved. Running requires energy and runners are discouraged from skipping meals. You will need to consume the appropriate number of calories not only before running but after to recover appropriately.

There are various variations of running; be it jogging or even walking, there can be no substitute for this activity, whose benefits will exceed the issue of weight loss. After all, few other activities will inhibit the effects of aging, prevent muscle and bone loss, keep the mind active and alert, maintain appropriate blood sugar levels in order to either prevent or combat diabetes, control cholesterol, improve blood clotting; basically augment the immune system.

The effects of running upon the body are numerous, largely positive and worth all the hardships and effort required to whip the body and mind into shape.

Skip to content