If you are among the hundreds of thousands of people who are struggling to stay on track with a healthy diet, there’s a good chance that you don’t have the best shopping list in place. Many people struggle with planning what to eat, and it can be difficult to make healthy decisions when you’re standing…
Are you thinking of starting to diet? You’ve been wanting to take off those extra pounds for a long time, and you don’t know how? Have you tried all kinds of diets and impossible methods to lose weight, and you always end up giving them up? Do you think that no nutritional plan is useful…
The 20th century sure is seeing many new and wonderful trends when it comes to the food industry. People are becoming more health-conscious as they face certain health challenges, and progressive consumers today are becoming the window on the future of health and wellness. Consumers are more inclined today to make significant changes to their…
Healthy snacks and desserts such as healthy cookies, healthy cakes, healthy pies, and healthy ice cream brands are a great idea. Staying in shape and eating cookies, cakes, pies, and ice cream desserts use to be an oxymoron. There was once a time where nutritionists would tell you, if you want to have a healthy…
You’ve probably heard over and over again that proper hydration is vital to your health. Not drinking enough water can lead to dehydration, causing other unpleasant conditions such as headaches, fatigue, muscle aches, and cramps. But did you know that on average, about 20% of the daily water intake comes from solid foods, most notably…
There is more to losing weight than calorie intake. This isn’t just about how much food you eat or how often you go to the gym. When you eat healthy, natural foods, you benefit more than you do from starving to death, negatively affecting metabolism, causing more fat to be stored. Weight loss does not…
There are many benefits to drinking smoothies, including the ability to digest food better, staying hydrated, getting more fruits and vegetables, making weight loss easier, boosting energy, among many others. Smoothie Making Tips Before you do anything, however, there are some smoothies making tips you should know that will help you get started. 1. Buy…
Muscle growth is all about working out, eating right and understanding the science behind a body’s nutritional needs. The average person will often spend too much time on one or the other, which leads to insufficient results and frustrating experience. Instead of allowing for this to happen, you can make sure to go with the…
The coconut milk vs coconut water debate has been with us for some time now and it is not going anywhere. This is owing to the growing importance of the coconut fruit as a part of a general diet and sports nutrition. From this versatile fruit, you can get coconut water, coconut milk or coconut…
With more and more people starting to feel fatigued, dazed, and simply “out of it,” it’s become time to take action. This starts with a change in your diet, which often lacks fruits, vegetables, or any meaningful nutrient-dense food. To make this change, it’s time to look at a solution that’s easy to prepare and…
Functional foods refer to foods that provide nutritional benefits other than those derived from essential nutrients (e.g., vitamins and minerals) when consumed regularly at effective levels as part of a balanced diet. They help make your health better by making it hard for you to get some of the most serious lifestyle diseases. While there…
Have you recently reached a resolution to go vegan? You need to invest in learning how to make balanced meals combining protein, fats, and carbohydrates. There are a number of one-pot vegan meals you can prepare no matter what time of the day it is. Whether you are planning for breakfast, lunch or dinner, one-pot…