If you ever feel like you are not eating enough vegetables, then you might want to consider drinking organic green juice. Green juice has been time and again regarded as a “living broth” due to the myriad of micronutrients it contains.
You must have noticed I mentioned “organic green juice,” not just “green juice.” Well, when it comes to your health, you can never go wrong with organic foods. The truth is that many health-conscious people are going organic not only to improve their overall health but also for health-related reasons and because they believe it’s better for the environment.In fact, this meta-analysis (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5345585/) found that the demand for organic foods has increased rapidly over the last 25 years in various developed countries.
Regardless of your reasons to drink organic green juice over non-organic juice, your health will greatly improve, and your body will generally feel much better.
That being said, let’s have a look at some of the reasons to choose organic green juice.
Reasons to Choose Organic Green Juice
1.Organic green juice contains more antioxidants
Antioxidants play a crucial role in our health. They are natural components that help neutralize damaging free radicals in our bodies. You might have heard that free radicals and oxidative stress cause damage to cells, initiating the early stages and of cancer, heart disease, and accelerated skin aging.
Organic juice contains high amounts of antioxidants like Vitamins A, E, C, beta-carotene, lycopene, and selenium. In fact, a study (https://www.theguardian.com/environment/2014/jul/11/organic-food-more-antioxidants-study) found that organic foods contain more of the antioxidant compounds that are linked to good health than regular food.
So going organic is certainly a great way to load up on more antioxidants for good overall health.
2.Contains fewer pesticides and heavy metals
One of the main reasons that many people choose organic green juice over non-organic juice is the presence of pesticides. To prevent plants from being attacked by pests, most farmers use pesticides. But these pesticides contain harmful chemicals that have been associated with numerous health conditions.
On the other hand, organic juice does not contain such harmful chemicals. The National Organic Board allows farmers to use less harmful chemicals to control pests, though it’s good to ensure that the vegetables you’re using are purely organic. One meta-analysis found that organically grown crops were not just less likely to contain detectable levels of pesticides, but they were also 48% less likely to test positive for cadmium, a highly toxic and dangerous heavy metal that is known to accumulate in the kidneys and liver.
3.Keeps your pH levels balanced
The problem with green juice made from conventionally grown vegetables is that the high amounts of chemicals can cause a pH imbalance in your body. When your pH levels become imbalanced, it can bring about many health complications. The chemicals are especially known to increase acidity levels in your body and when your body uses minerals like calcium and phosphorous to buffer acid loads, you end up getting osteoporosis, a serious bone disease.
The good thing about drinking organic green juice is that your pH levels stay well-balanced.
4.Prevents early aging signs
Because organic green juice contains more of the antioxidants that are beneficial to your health, it can assist your body fight oxidative stress and the free radicals are known to accelerate aging signs.
Ditch those expensive creams that claim to diminish your fine lines, wrinkles, and age spots. They contain harmful chemicals that may harm your skin. Beauty comes from the inside, and drinking organic green juice containing aging-fighting compounds like flavanols can prevent early signs of aging, giving you a smooth, youthful appearance. (https://www.npr.org/sections/thesalt/2016/02/18/467136329/is-organic-more-nutritious-new-study-adds-to-the-evidence)
5.Can help you shed excess pounds
Besides getting the necessary nutrients, your body needs to function properly, drinking organic green juice for weight loss can help you shed those excess pounds. This is because green juice contains fewer calories and its properties help to decrease the absorption of fat by your intestines. Green juice contains certain compounds that stimulate your metabolism, helping you lose weight easily.
Furthermore, green juice can help detoxify your liver, thereby breaking down fats faster and eliminating toxins and other body wastes. And the fact that organic juice does not contain any toxic chemicals and heavy metals can help your liver function more efficiently. (https://www.livestrong.com/article/313381-liver-flush-for-weight-loss/)
6.Increases your energy levels and stabilizes blood sugar levels
Are you always feeling tired all the time? A number of reasons that could be the cause of this and one of them is low iron levels.One of the main adverse effects of iron deficiency is that it interferes with the production of red blood cells ( erythrocytes ) responsible for transporting oxygen to the body tissues. Adding vegetables like spinach, kale, and watercress in your organic green smoothie can help improve your iron levels, thereby helping increase your body energy levels. (https://hippocratesinst.org/chlorophyll)
Also, green juice can help stabilize your blood sugar levels, preventing energy deprivation in the body.
7.Speeds up detoxification
Drinking non-organic green juice can cause an unlimited number of health complications, and one of them is filling up your body with toxins and heavy metals from pesticides. Toxins and heavy metals can take a toll on your body, especially the liver in its attempt to eliminate the wastes.
That’s why health experts recommend drinking organic green juice as it contains little to none of these harmful toxins. The high levels of powerful antioxidants contained in the juice can help speed up detoxification in your body, keeping you healthy and happy.
8.Helps speed up digestion and heal the digestive tract
Organic green juice is packed with numerous digestive compounds and enzymes that can help improve your stomach digestion naturally. Antioxidants in the juice can help fight stomach and colon cancer, and its high fiber content can help prevent constipation. And because the nutrients in the green juice are rapidly absorbed into your bloodstream, your stomach doesn’t have to strain.
You can drink green juice at least three times a day to improve your digestion and eliminate digestion problems.
9.Boosts your immune system
Organic green juice is a powerful immune booster, thanks to its high concentration of Vitamins C, E, B6, loads of disease-fighting antioxidants, and essential minerals like iron, zinc, selenium, folic acid, copper, and others.
So go ahead and load up on organic green juice for a boost in your immune system.
10.Does not contain any preservatives or additives
There are strict regulations in place that restrict the use of additives, fortifying agents, and processing aids that are often found in non-organic foods/drinks. Organic green juice is absolutely free from these additives.
If possible, always buy your green veggies from the farmer’s market to ensure you get the best quality and freshest greens.
If you’re not a fan of green salad, making organic green juice can be an excellent alternative. Remember that “you’re what you eat or drink,” and going organic when it comes to green juice is definitely a great healthy choice.