We all know that a healthy diet is a secret for good health. While there is no quick fix to losing weight, you can do a few things to help speed up your metabolism.
A simple nutrition plan can help you keep or lose weight, but there are certain ingredients that you can add to your diet that will help you burn calories faster.
They may be your new best friends. Each nutrient, vitamins, and minerals have different properties and will act differently in your body, helping you fight weight gain in many different ways.
What are the best foods to burn fat?
The high fiber content in whole grains will help you burn twice as many calories when breaking down whole foods, compared to processed food.
The secret to getting the best of the oatmeal is to soak it for at least 15 minutes. Also cooking it to prepare porridge is a good idea.
The bigger the seeds are, the faster your body will release those hormones that let you know you are full.
With a high concentration of fiber and proteins, as well as Omega-3, these tiny little seeds have become the secret of many nutritional plans due to its capability of suppressing the appetite.
The same rule of oatmeal applies. The secret is to soak them for at least 15 minutes in order to swell them up to almost ten times their size.
Great source of proteins, lean meats will help you burn about 30% of the calories that the food contains, due to its thermogenic effect.
Low-Fat Dairy Products
Dairy will help you keep and build muscles due to a concentration of calcium and vitamin D, essential for maintaining a fast metabolism.
Watch out for the calories counter, as some of the low-fat yogurts may carry a lot of sugar on it.
According to the American Journal of clinical nutrition, a compound in the brew is able to temporarily speed metabolism.
Epigallocatechin gallate, or ECGC, helps stimulate metabolism and improve the functioning of the brain and nervous system.
To maintain the speed, keep a jug in the fridge and drink it throughout the day.
When your body lacks a nutrient, your metabolism will slow down automatically.
Around 20% of us lack iron, and among athletes, this level is even higher, due to a bigger loss through sweat.
Bet on lentils to keep your body strong and burn fat faster.
The Capsaicin found on the peppers will help you fight fat by speeding up your metabolism and suppressing the appetite, avoiding overeating.
In this ingredient special attention is required. Hot peppers also irritate the stomach and adding too much of it to your diet can cause stomach irritations and aggravation of ulcer.
Caffeine in Coffee will stimulate adrenaline, especially useful if you take it 20 minutes before training.
Will act as an ergogenic aid and boost your energy temporarily. As a consequence, you will train with more intensity.
Avoid adding sugar and milk, since one will add calories and the other will reduce the fat-burning potential.
For coffee the same concerns of quantity applied to hot pepper are valid. Drinking coffee with your stomach empty can cause irritations and aggravation of ulcer.
A quarter of a teaspoon will be enough to take advantage of its fat-burning benefits.
Cut one banana into small pieces then add a small quantity of honey and cinnamon.
You can also add Cinnamon to oatmeal porridge. The perfect breakfast to start the day.
Among the many benefits of high concentration of Omega-3 found on fish oil, the improvement of the insulin sensitivity will help you shrink fat from your waistline faster.
Also, Omega-3 will help activate the thyroid hormone for a faster metabolism.
These little nuts will convert the thyroid hormone to its active form and help you speed up your metabolism.
They will also prevent cellulite by binding up toxins that would get stored in fat cells.
Studies suggest that the use of thermogenic foods like these in your diet can boost metabolism up to 5 percent while increasing the rate of fat burning up to 16 percent.
Whenever you are on a diet, you should watch for the quantities.
The fact that some food can help you boost your metabolism does not allow you to eat as much of this food as you want.
All of them have calories that should be considered in your diet. Also, consider other benefits of each food, such as the heart protection and anti-inflammation properties of Omega-3 when selecting a nutrition plan.