When the time comes to start living a healthy lifestyle, many people come to this simple conclusion: I’ll be eating vegetables, fruits, and drinking water all day long. What many people don’t know is that when it comes to healthy eating, you can try out different recipes, therefore, ensuring you are able to enjoy all kinds of foods required by the body both for growth, development, and nutrition.
The Main Ingredient in Muscle Building Recipes
For bodybuilders, their main aim is simple: to increase muscle mass. Since protein forms the building blocks for muscles, it’s important to ensure that food prepared consists of proteins among other nutrients. Protein as a nutrient can be sourced from different foods such as lean beef, poultry, fish and protein shakes among others.
Poor nutrition especially when one is working out can lead to serious body damage, therefore, hindering any efforts of not only increasing muscle mass but also ensuring proper nutrition for the body.
Below are some muscle building recipes you need to know.
Low carb orange chicken
This simple dish is easy to prepare and is full of nutrients which help in improving one’s muscle mass. The meal takes 15 minutes to prepare and 25 to 30 minutes to cook. The meal is low in calories at 290, high in protein at 53 grams and low in carbs at 18 grams and fat at 3 grams.
-Six tablespoons of sugar-free orange marmalade
-One pound raw chicken breast
-One tablespoon of soy sauce
-Half a teaspoon apple cider vinegar.
Start by cutting the chicken breast into suitable bite pieces and then proceed to heat a nonstick skillet over medium heat. Add the chicken breast and let it cook for 1 to 2 minutes. Sprinkle the onion powder and garlic powder onto the chicken breast pieces in the skillet. Let the mixture cook. Mix together the sugar-free orange marmalade, soy sauce and apple cider vinegar. You can add honey to the mixture to make it sweeter. Check on the chicken and if it’s cooked, turn the heat down and add the sauce. Coat the chicken with the sauce and cover the mixture to allow it to thicken.
Serve the dish in lettuce cups and you can eat it with brown rice or cauliflower rice. You can also sprinkle sesame seeds on the dish if you desire.
For vegetarians, you can swap the chicken breast with plant-based protein like tofu.
Muscle Building Oatmeal Recipe
High protein Lean Turkey
If you are looking for that perfect recipe that will contribute protein to help in building muscle, then the high protein lean turkey dish is the best you can eat. The meal is packed with 410 calories which provide the much-needed energy required for lifting weights. Apart from that, it contains 49 g of protein for muscle, 28 grams of carbs and 11 grams of fat for energy.
-Two slices of light rye bread
-One slice of low fat swiss cheese
-Two tablespoons of sauerkraut
-Half a tablespoon of light thousand island dressing
-Five ounces of your favorite sliced deli turkey breast
-Salt and pepper
Start by toasting the bread to your desired level. Proceed by layering one slice of toast with the turkey breast, sauerkraut, dressing, and cheese. Top up the first slice with the second piece of toast. Slice in half and you can serve it with chips and a pickle especially if you are looking for that NYC deli experience.
Chocolate banana berry protein shake
Protein shakes are for body builders what video games are for gamers. This particular protein shake is full of nutrients from your favorite ingredients. Therefore, you will get to enjoy it. The protein shake contains 328 calories, 45.6 grams of protein, 32.3 grams of carbs and 2.6 grams of fat.
-Twelve ounces of water
-Four ice cubes
-An ounce of your favorite fresh berry
-Two scoops of chocolate flavored protein powder
Start by placing all the ingredients in the blender and blend them until the mixture is smooth. When it comes to selecting the right protein powder brand to use, you can select the best brand that you are familiar with. If you are new to the world of protein shakes, you can start to select any chocolate flavored protein powder or request for help from your trainer.
What you need to know is that a simple, fast and easy protein shake with no fat, has moderate carbs and high protein will always do the trick.
When you join a gym training program to increase muscle, it is important to ensure that you have the right muscle building recipes by your side. While it’s important to increase your muscles, it’s important to ensure that your body receives the right nutrition.
The right recipe that will help to increase muscle mass should include foods which are high in protein. You need to ensure that ingredients used should be low in carbs and saturated fats as they will counteract the effect of increasing lean muscle mass.
There are many options to get the nutrients needed to increase muscle mass, but sometimes diet may become a bit tedious especially the bodybuilding diet must be maintained throughout the year if you want to have good results. The good news is that it doesn’t necessarily have to be like that.With a little imagination and creativity you can still enjoy delicious and healthy meals at the same time… Bon Appetit!