Whether you’re looking to lose weight, want to have more energy or simply want to improve your overall health, you’ll likely hear that green smoothies can help you reach your fitness goals. There are several ingredients in the smoothies that can improve virtually every function in your body, and you may even start to feel better after just one green drink! Here are some specific green smoothie benefits that will help you decide how to make your own healthy beverage.
Benefits of Green Smoothies for Weight loss
These smoothies are known for their many benefits, derived from green leaves, vegetables, and fruit.
Great Source of Fiber
Smoothies made with healthy ingredients are more nutritious for you than fruit or vegetable juices. That’s because the fiber of the vegetables is included in the smoothie.
Getting the fiber you need, in addition to the vitamins and minerals in green vegetables, you can improve the health of your digestive tract, control your blood sugar, and increase your energy.As a result of their high levels of fiber and antioxidants, these green shakes boost metabolism and have depurative and diuretic effects, which help us get rid of toxins and combat fluid retention.
Packed With Vitamins A and C
Depending on the ingredients you use for your green smoothie, you’ll be getting most of your body’s daily allowance for vitamins A and C . For instance, leafy greens like kale and spinach are rich in vitamin A, and also contain vitamin C.
When you pair these veggies with fresh lemon, lime or orange juice, you’ll be getting a high amount of vitamin C, and you’ll also boost the calcium content of the smoothie. Vitamin A is essential for the health of the skin and eyes, and vitamin C helps to boost your immune system and makes it easier for you to fight off colds and the flu.
They Offer Several Servings of Vegetables
If you have a busy schedule and don’t always have time to cook your meals, having a green smoothie at the start of the day can help you to get your vegetable servings in. Using green vegetables like cabbage, spinach, arugula, and spinach provide the iron you need to keep your energy levels up and prevent anemia.
You can also add green fruits like avocado and white grapes to give the smoothie more vitamin C and antioxidants that can slow the aging process and give you the vitality you need to complete all the day’s tasks successfully.
Ideal for Sustained Energy
If your smoothie contains mostly fruit, you’ll have short bursts of energy due to the sugar content in the fruit. However, when you add green vegetables to your smoothie, you’ll have energy for longer periods of time, and the vegetables will balance out the sugar in the fruit. This keeps you from getting fatigued in the middle of the day, and when your blood sugar is balanced throughout the day, you’ll be able to get more restful sleep at night and can keep unwanted fat at bay.
Natural Aid In Weight Loss
Even though green smoothies don’t have many calories, they provide you a feeling of fullness because of the high fiber content. The smoothies can also be a healthy source of protein, especially if you’re using lots of leafy greens and have added avocados, coconut milk or soy milk to your smoothie.
When you eat a smoothie for breakfast, you can stave off hunger for a few hours without being irritable. A healthy green smoothie to start your day will also help you fight off the urge to consume snacks that are filled with preservatives, fat, and sugar in between meals.
Once your body gets used to the nutrients that are provided in smoothies and you start to have a healthy craving for these vitamins and minerals, you’ll find that it’s easier for you to lose unwanted weight–and keep it off.
Green Smoothies Are Quick And Cheap
Finally, saving money is a priority for many people who want to eat healthily. If you get a green smoothie from a juice bar, you could pay up to $6 per serving. However, if you make green smoothies at home, it will only cost you a dollar or two per smoothie, and you’ll likely have ingredients left over for two or three more smoothies.
So, not only will you be staying within your grocery budget, you’ll be getting the vitamins and minerals you need to support your well-being and weight loss efforts. All these smoothies may have more “super foods” added to them to make them more nutritious, such as spirulina, cocoa, sesame cream, hemp, nuts and seeds such as chia or flaxseed (previously soaked)among others.