Eating healthy recipes for weight loss doesn’t have to be boring. Many people are concerned about losing weight. Today’s population is the heaviest it’s ever been, and obesity, even in children is rampant. While strength training exercise is absolutely crucial in losing weight, so is diet. This comes as a source of anxiety to many people because food gives us comfort, and cooking food that will light up people’s taste buds is part of the fun in preparing and cooking food. We think of healthy recipes for weight loss as a boring punishment when in reality they don’t have to be, and you could find something you really like. Here we’ll go over some truly delicious ideas for eating better and show you that having a healthy diet doesn’t have to be tedious.
Healthy Recipes Tips.
First off, simple foods are often good on their own and don’t need to be fried or baked in fats to be enjoyable. One thing to do is take a variety of vegetables and low-fat cheeses like swiss, cube them all up and marinate them in a small amount of olive oil, balsamic vinegar, and some fresh herbs. You really can’t go wrong with any combination, and you’ll be pleasantly surprised at how filling and incredibly flavorful such a simple salad can be. Mixing soft veggies like fresh tomatoes with crunchier ones such as cucumber creates a nice texture as well.
When it comes to cooking, though, you need to be a little more creative. Take this roasted chili carrots recipe for example. Slice up carrots and toss them with canola or olive oil, cumin, chili powder and a small amount of sea salt. Place them on a lined baking sheet and let them roast in a 450ºF oven for around 20 minutes. Then toss them again with a mixture of cilantro and lime juice. Exploding with flavor, super easy and quick, and can be a great lunch meal or dinner side dish. The best part is each 3/4 cup serving is only 160 calories.
Another of these healthy recipes for weight loss is tuna salad. Tuna salad is a popular anytime sandwich spread, but all that mayonnaise isn’t good for shedding pounds. Here’s a way to make this delicious family staple and feel good about it. Shred up a medium carrot, chop half of a medium red onion, and a couple stalks of celery. Mix these together with your can of tuna and for the mayonnaise replacement use a half a cup of Greek yogurt and about a tablespoon of lemon juice. Finish with 1/4 tsp sea salt and pepper to taste. Voila, you have yourself a scrumptious tuna spread without the huge fats of the mayo.
Dinner feels tricky when you think of health. Dinner is the meal of the day we like to come home and relax to, enjoy with family, and keep us going until dawn. Fear not, you can have your chicken and eat it too. To make a deliciously moist and healthier roast chicken, it only takes a couple of small but important changes. First, use butter instead of margarine when coating the outside of the skin. Toss your choice of chopped roasting vegetables (potatoes, carrots, a hardy unpeeled squash, and onion are usually best) in olive oil and place on your bird in a roasting pan. Rub the chicken with 1/4 cup unsalted butter and place a half onion and half a lemon in the cavity. Sprinkle the top of the chicken with poultry seasoning (sage, parsley, thyme, rosemary) and roast according to the size of the chicken. Delicious chicken without the guilt.
So you see, it’s not hard to make really tasty food while keeping a balanced and healthy diet. All across the internet you can find creative, delicious, healthy recipes for weight loss and many of them don’t deny you the flavors you crave. The important thing is to stick with it, and never give up. Try some creative ideas yourself, mix it up a bit. Eventually, you’ll come to understand how spices work in harmony with foods, and this will greatly enhance your cooking experience while you learn to eat right and get your diet in shape.