To effectively lose weight, you need to combine exercise with proper nutrition. It is about being careful about the number of calories you take into your body. Exercise done together with the right nutrition ensures that even as you lose the pounds of weight, you are able to replace the fat with lean muscle. The…
Did you know that bone broth is much more than just soup? This traditional dish is making a comeback thanks to its recognizable nutritional value. According to the emerging bone broth nutritional facts, what you are dealing with is both a mineral-rich and nourishing food that is beneficial for your health. Have you ever asked…
Every once in a while, there comes a wonder food that has everyone talking. The blueberry is an age-old fruit that has grown in popularity because of its many benefits. Now, people are no longer just eating blueberries in their fresh fruity state, they are drinking its juice as well. There are a number of…
Coconut milk is undoubtedly a remarkable food packed with excellent health benefits.Coconut is basically the fruit of the coconut tree, also known as Cocos Nucifera and falling within the family of palm trees (). This plant is usually grown in the South of Asia, Polynesia, and Malaysia. In Sanskrit, the coconut palm is known as “kalpa…
If you ever feel like you are not eating enough vegetables, then you might want to consider drinking organic green juice. Green juice has been time and again regarded as a “living broth” due to the myriad of micronutrients it contains. You must have noticed I mentioned “organic green juice,” not just “green juice.” Well,…
When it comes to choosing foods that are of higher nutritional value and health benefits, in general, there is no doubt that whole food recipes are the way to go. The more studies scientists conduct on nutrition, the more they realize that we should be eating the way our ancestors did a hundred years ago….
If you are a health addict, chances are you’ve come across a lot of health and fitness products that contain rooibos extracts as the main and active ingredient. This is not surprising given the growing popularity of rooibos tea as a viable alternative for green tea and coffee. Rooibos tea doesn’t contain any traces of…
Dried fruits are fresh and tender fruits in their origin that have been subjected to a drying process () giving way to what we know as dried fruits.This process reduces their size by turning them into a small dried fruit with condensed energy.Among the most common dried fruits, we have .you should not mistake them for…
People always tend to associate High-calorie foods to foods that don’t provide any health benefits.In an attempt to form healthy eating habits, many make the mistake of avoiding those foods that are very high in calories because, mistakenly, hypocaloric food is thought to be the key to healthy living. However, calories are important, but we must…
Strawberries are not only a delicious fruit but also a food loaded with numerous health benefits. In addition to its antioxidant power, they are generally known for its anti-inflammatory and health-enhancing capabilities. Research shows that 94% of American population eats strawberries due to its health benefits as well as its sweet flavor. It is not…
Many red smoothie recipes use beet as an ingredient. In fact, it is the pigmentation in the beets that give the smoothies the rich reddish appearance.As strange as it sounds, the use of this root in the kitchen does not have to be limited to liven up the salad, though it also fulfills its function…
What is edamame?It’s nothing but green soybeans that are harvested at their tender stage when they have a very soft texture, and they taste sweeter than the fully grown soybeans.This legume has been consumed as far back as 1275 in Japan and China. Soy-based foods seem to have gone out of fashion, but not edamame.Edamame is becoming…