6 Simple Ways To Add Flavor To Your Low-Fat Foods

6 Simple Ways To Add Flavor To Your Low-Fat Foods

Many people believe that low-fat foods taste bland while the really tasty food is often greasy and unhealthy. To be honest, that is indeed the case to a certain extent despite what the health fanatics say. For most people, a cheeseburger from a fast food stand will always taste better than some healthy, low-fat dish…

4 Easy Whole Foods Detox Salads That You Can Try At Home

4 Easy Whole Foods Detox Salads That You Can Try At Home

When we talk about a detox, we usually refer to cleansing the digestive system. Interestingly, cleansing involves other systems, for instance, the blood, kidneys, and the lymphatic system. The importance of whole foods in detox cannot be underestimated. When combined with water, rest, and exercise, whole foods are very effective in a full body detox….

10 Reasons That Make Spirulina A Real Superfood

10 Reasons That Make Spirulina A Real Superfood

What is the one superfood that has been used by both the ancient Aztecs and NASA? The answer is Spirulina, the superfood whose popularity has endured for thousands of years. Ancient Aztecs and Inca warriors reportedly used this amazing little plant to achieve their legendary endurance and strength. NASA did research on using Spirulina as…

Why You Should Consider  Dark Chocolate Part Of Your Diet

Why You Should Consider Dark Chocolate Part Of Your Diet

There is nothing more pleasurable than biting into a dark chocolate bar when you are depressed or tired. Originally from Central and South America, the oldest record of dark chocolate dates back to 1900B.C. in the Mexican region of Veracruz, where it is shown that cocoa was already praised and consecrated by prehispanic Mesoamerican cultures,…

Apple Cider Vinegar for Weight Loss – The Truth About It

Apple Cider Vinegar for Weight Loss – The Truth About It

The use of Apple cider vinegar for weight loss is rapidly becoming a common practice and makes us wonder: How does vinegar help us lose weight? While there is no such thing as a magic food or products that will make you lose weight, there are foods that can work with your body to make…

The Mental And Physical Benefits Of Green Tea

The Mental And Physical Benefits Of Green Tea

The benefits of green tea are many, as it is a drink with thermogenic and antioxidant properties.Native to India and China, green tea has been used for centuries as a natural tonic to treat various physical and mental conditions. Traditionally, the elixir was used to heal wounds, control bleeding, improve one’s mental health, aid digestion,…

Protein Bars: Are They Worth The Hype?

Protein Bars: Are They Worth The Hype?

Protein plays an important role in a healthy diet: According to research sources, protein intake stimulates the feeling of satiety, favors muscle recovery after training, promotes weight loss and may even lower blood pressure. Protein is an essential part of all living organisms. It supports various structural components of the body like collagen, hair, muscles,…

Bulk Up With These Muscle Building Recipes

Bulk Up With These Muscle Building Recipes

When the time comes to start living a healthy lifestyle, many people come to this simple conclusion: I’ll be eating vegetables, fruits, and drinking water all day long. What many people don’t know is that when it comes to healthy eating, you can try out different recipes, therefore, ensuring you are able to enjoy all kinds…

10 Foods Surprisingly High In Protein

Protein is an element found in food substances that are responsible for building and repairing the body muscle tissue. The lack of protein can cause loss of muscle mass, weakened immune system and weakening of the heart and respiratory systems. They are part of virtually all our biological functions. Its abilities to keep an individual…

Foods That Lower Cholesterol: Swapping Out Bad Fats For Good Fats

High cholesterol can come from a variety of things: family history, a lack of inactivity, smoking or other existing health issues–but mainly it has to do with what you eat. And those who have a diet that is high in fats are normally more susceptible to experiencing high cholesterol. So the question is, what is…

Going Green: How Green Smoothies Can Improve Your Health

Going Green: How Green Smoothies Can Improve Your Health

Whether you’re looking to lose weight, want to have more energy or simply want to improve your overall health, you’ll likely hear that green smoothies can help you reach your fitness goals. There are several ingredients in the smoothies that can improve virtually every function in your body, and you may even start to feel…

Low-Carb Snacks To Help You Get Motivated

Low-Carb Snacks To Help You Get Motivated

If you’re cutting down on your carbs to lose or maintain weight, there are plenty of low- carb snacks that you can count on daily. Are you on the Atkins Diet? If so, remember that there is an induction phase, and then there is the maintenance phase after you have lost your weight. Alright, it’s…