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With more and more people starting to feel fatigued, dazed, and simply “out of it,” it’s become time to take action. This starts with a change in your diet, which often lacks fruits, vegetables, or any meaningful nutrient-dense food.
To make this change, it’s time to look at a solution that’s easy to prepare and well worth the effort. The solution would be none other than an energy-boosting smoothie. Here are some of the things to think about before moving forward with this addition to your diet.
Some Key Ingredients in Energy Boosting Smoothies
They are a great source of dietary fiber, which plays a fundamental role in ensuring optimal bowel transit, assisting in the reduction of blood cholesterol and keeping blood glucose (blood sugar)at an ideal level helping also support insulin response.
The benefits of bananas are many, packed with nutrients such as potassium, phosphorus, magnesium and several vitamins. Potassium is one of the essential minerals needed to support energy levels in the body, strengthening muscles and balancing water.
This is what makes bananas so special since they give your mood and energy a boost. As you might have noticed, many sports enthusiasts enjoy eating a banana as an energizer right before, during or after a training session.
* Citrus Fruits
On the 100-point scale, citrus fruits are rated relatively low on the glycemic index, in other words, they are not likely to increase sugar levels in the blood compared to some other foods. As a result, blood glucose levels from citrus fruits are slowly released into the bloodstream, providing constant energy, which in turn prevents any further crashes from occurring.
Raw Spinach is full of magnesium, a mineral that our body needs to produce energy. It also contains a lot of iron. Iron is a key element in how red blood cells work, as they help transport oxygen throughout the body, generate energy and synthesize DNA.
Sprouts are naturally biogenic which means that they’re really living organisms and are able to pass on that live energy to you. They have a high concentration of nutrients and enzymes that are easy for the body to assimilate. Thus, the body uses the new energy in cleansing and regenerating the immune system and creating new cells.
They may be very effective in regulating the activity of the enzyme amylase, which the body uses to properly break down and digest sugars, helping to keep blood glucose under control. The most commonly used sprouts include nuts, seeds, and grains such as Alfalfa, Wheatgrass, Mung beans, and Lentil sprouts.
According to a study by the University of Otago, Christchurch (UOC), in New Zealand, it is possible to improve mood and increase energy levels by consuming two kiwis a day.Kiwi is an alkaline fruit, in other words, it can help fight the effects of acidic foods too often consumed. For good health, the body must have a good pH balance to keep it active and full of energy.
Grapefruit is a great energy-stimulating fruit thanks to nootkatone. Nootkatone is a unique compound that activates an enzyme called AMP-activated protein kinase (AMPK). It is an enzyme that fuels the body’s energy production. In addition, nootkatone can also lead to increased weight loss and reduced risk of diabetes.
* Sweet Potatoes
The sweet potatoes are a source of energy and delicious food that also help those seeking an additional vitality boost. The body digests the fiber and complex carbohydrates found in the sweet potato at a rather slow rate, resulting in a sustained supply of energy.
Apple, rich in natural sugars and fiber, have the ability to release energy gradually and steadily. This is compounded by their great antioxidant contribution. It has been shown that antioxidants can slow the digestion of carbohydrates, releasing energy for a longer period of time.
Whole-grain foods, such as oats, become slower to absorb, leading to a longer-lasting effect on your body in terms of energy. Oats are also rich in B vitamins such as niacin, thiamine, and folate, which are used together in your body’s energy metabolism.
These are some of the core ingredients you can use to create a high-quality smoothie in a matter of minutes. Take your time to mix and match these ingredients because each person is different when it comes to their preferences.
As long as some or all of these ingredients are used, the end result is going to be outstanding!
Benefits of Energy Boosting Smoothies
1) Incredible Nutritional Profile
The nutritional profile is going to be the first thing on your mind and it’s an ideal starting point. These smoothies are adored because they taste great and are able to provide a beautiful assortment of nutrients including iron, potassium, vitamin C, vitamin A, and more!
Most of the foods people eat tend to lack nutrients and that ends up hampering their health. Whether it is a bag of chips or chocolates, they don’t have the quality nutrients your body craves on a daily basis.
To make sure a positive change is implemented, it’s best to think about what nutrients are entering your body and which foods are a complete waste. The more you start paying attention to these details, the easier it will get to become healthier!
Remember, the first step is often knowledge and being able to recognize where you are straying. As soon as you have this information in hand, you will notice how easy it is to make the change and implement high-quality smoothies into your daily routine.
This might be the most important benefit in the grand scheme of things when it comes to smoothies. Take your time and build up your knowledge because these smoothies can be life-changing.
2) Easy To Prepare
Preparation time is one of the worst parts of making foods/beverages and that’s why people go for “fast food” options. They like the idea of being able to rush over and grab something even if it is bad for their health.
If you are one of these people then high-quality smoothies are going to be a wonderful addition to your routine. These are not going to take a long time to make as long as you have the right ingredients in hand.
You can quickly toss all of these ingredients into a blender, mix them, and gain access to a smoothie that tastes amazing. It is this easy when it comes to preparing smoothies and making sure they taste great at the same time.
The reason to spend time on creating a world-class smoothie has to do with how filling it can be. No one wants to feel as if they need more food as soon as their smoothie is done, which is why these ingredients provide an incredible set of advantages.
Being able to grab a smoothie and use it as a quick meal replacement can be a wonderful way to cut down on your diet and make sure the right nutrients are consumed.
Most of these ingredients have been tested and end up filling your stomach quickly. This is essential and can act as a natural appetite suppressant for those who tend to overeat and want to curb things as much as possible.
Remember, some of the biggest issues for people who don’t eat properly has to do with overeating. They stuff themselves with bad foods that are full of empty calories and do more harm than good. To get rid of these empty calories, it’s time to invest in filling foods including these wonderful smoothies.
4) Immediate Increase in Energy
With anything that is supposed to boost energy, it’s important to look at how quickly the changes will come. If the right ingredients are used and mixed, they are going to provide a plethora of advantages including an immediate increase in energy.
This is essential for those who feel sluggish and want to bring about a positive change to their life. In some cases, all it takes is the inclusion of these smoothies to feel energized and on top of things throughout the day.
For those who deal with tiredness and want to invoke positive change, it’s best to start as soon as possible and incorporate these solutions into your life immediately. Wasting time and not thinking about these details is one of the reasons people don’t end up heading down the right path.
The best part about this increase in energy is knowing it will come organically and is not going to be artificially stimulated.This is one of the biggest worries people have and it is not going to be an issue as long as organic ingredients are used.
5) Improve Alertness and Focus
Along with the energy boost, you are also going to notice an improvement in alertness and general focus. You will be able to concentrate with ease and that is a great benefit to those who are working in focus-oriented jobs or are going to school.
Being able to stay laser-focused is one of the biggest advantages a person needs on a day-to-day basis, which is why a lot of people enjoy their smoothies. Most of the ingredients in these smoothies are going to be game-changers when it comes to your ability to focus and remain on top of things throughout the day. In fact, a lot of people are going to note these changes as soon as they begin the process.
6) Long List of Options and Variations
Another advantage of these smoothies is not being restricted to one flavor or type. Instead, you are able to mix and match what is put in front of you and that’s a great way to push forward with your routine.
Even in the best of situations, a person can start to get bored with what they are eating or drinking. This is why variety is such an important benefit and holds a great amount of weight in a person’s ability to stay focused over the long haul.
Tips for Preparing Energy Boosting Smoothies
1) Find the Right Ingredients
Your ingredients are going to say a lot about what you’re drinking and that’s why it’s best to focus on them as soon as you can. Head over to the local supermarket with a list of fruits and vegetables to incorporate into your daily routine.
The beauty of choosing fresh, organic ingredients is knowing they are going to be the heart of your smoothie. They will make sure everything tastes good and you are able to enjoy the experience. Too many people assume smoothies are supposed to taste bad and that is wrong.
With the right ingredients, your smoothies are going to taste like a million bucks!
2) Keep Things Simple
Yes, it is important to keep thing simple when choosing ingredients. You want to start with 2-3 ingredients as the base for your smoothie. When people start to incorporate a laundry list of ingredients, it becomes hard to keep up and that is not a good situation to be in.
You want to keep things straight to the point so things move along at the pace you want them to.
This is essential with an investment that has a purpose because too man people don’t keep things simple and that hampers their ability to grow.
3) Don’t Ignore Taste
Taste is just as important as the nutritional profile of your smoothie. This is why you want to think about how the ingredients are going to taste once they’re blended together. Too many people end up drinking smoothies that are horrible and don’t do justice to the process.
The best way to get started is to create small portions of each “mix” and see which one works best for you.
Some prefer a citrusy finish, while others prefer to go with a veggie-centric smoothie. Each one has its value and the goal should be to find one you don’t mind drinking on a regular basis.
4) Don’t Be Afraid To Rotate
Rotation is essential when it comes to a smoothie. You want to be able to put together a list of 4-5 smoothies that can be consumed throughout the week. Don’t continue to drink the same smoothie as it will get boring after a while even if it tastes good at first.
A lot of people give up when that happens when they should actually be changing things up. Find a few high-quality smoothie recipes and use them to your advantage.As you spread them throughout the week, it’ll get easier to enjoy the process.
5) Don’t Use Refined Ingredients
One of the worst mistakes a person can make is to use refined ingredients. This happens all the time when a person is looking to sweeten their smoothie and head over to a bowl of sugar. Don’t do this as it is going to detract from the recipe and all that it has to offer!
Refined ingredients to avoid include:
* Refined Carbs
Keep these away from your smoothies and watch as you get healthier in the long run. In fact, you should be looking to tone the consumption of these ingredients as a whole. A lot of people assume these ingredients are good for their energy levels but those “bursts” are often short-lived. They are not going to provide long-term advantages and may even damage the body. Be smart and invest in ingredients that are going to be worth it now and in the future too.
Once you find the right ingredients, your smoothies are going to get even better.
Best Energy Boosting Smoothies
Energy boosting smoothie is the best way to start your day filled with all kind of activity. Rather than wandering into your kitchen and picking any quick easy snack like a sugary cereal or your regular coffee, try to start your day with something more rejuvenating and nourishing.
These recipes are so much better for you and so much delicious, and believe me; you will enjoy it as much as every other morning refresher. Boosting smoothies contain enzymes and live nutrients are going to feed all of your body cells, liquids from the fruits will keep you hydrated and that is so much better method to stay awake and full of energy than to get coffee early in the morning.
Every person can use more energy, and a boosting smoothie is the best choice to boost up your day. You can always make your recipes on your own, regardless of the fruit you have and other ingredients that you have.
Every single ingredient in the energy-boosting smoothie recipe has an energy-boosting purpose. It’s definitely not “empty” or “wasted” calorie added. The energy boosting smoothie is even better and will boost you with energy more than to eat some carbohydrates because the source of the carbohydrates comes from the vegetables and from the fruits, which are very easy to be burned from your body.
Here are some really good energy boosting smoothie recipes for you to take on a daily basis:
1. Morning Energy Blast
Rich with vitamin C, tangy and sweet citrus will make you smile even on the rainiest days with this morning energy blast. All you need is:
– 2-3 fresh tangerines
– 1 red grapefruit
-1 Sliced apple
-1 handful of frozen strawberries
-1 cup coconut water
– Peel the tangerines and the grapefruit, add them along with the sliced apple and coconut water and puree the frozen strawberries with the blended juice.
2. Yogurt, Peach and Vanilla Energy Boosting Smoothie
You can enjoy this refreshing smoothie for a snack or breakfast. You can try different types of fruits and they can be frozen or fresh, depends on your taste. To make this smoothie, you will need:
– 1 cup plain soy milk
– 1 fresh peach, with the skin left on it
– 1 cup frozen vanilla greek yogurt
– Blend the ingredients all together and it is ready to be served.
3. Berry Energy Powerhouse Smoothie
To prepare this delicious and boosting smoothie you will need:
– 1 cup blueberries
– 1 cup blackberries
– 1 cup cherries
– 1 banana
– 1 cup almond milk
– 1 tsp flax oil
– 1 tsp honey
– a dash of cinnamon
– Blend all ingredients together until it becomes creamy and it’s ready to be served.
4. Mango, Strawberry Super Energy Smoothie
Energy boosting smoothies, whether you like them sweet, creamy or bitter is the way to insert more fruits into your diet. Blend one of these smoothies for your wife or kids – everyone you love deserves it. To prepare this smoothie, you will need:
– 1 cup fresh strawberries
– 1 cup frozen mango slices
– ¼ cup red grapes
– ¼ cup frozen sliced pieces of peach
– ¼ cup kale
– ¼ cup carrot
– ¼ cup red bell pepper
– 1 Tbsp Greek yogurt
– ¼ cup green tea
– 1 Tbsp chia seeds
– Put all of the ingredients into a blender, and blend it until it becomes well combined and smooth.
5.Banana, Peanut Butter, and Oats Energizing Smoothie
-1 small banana
-1 Tbsp Peanut butter
-1/2 cup coconut milk(unsweetened)
-3 Tbsp old fashioned oats
Add all ingredient into the blender until they’re well mixed. You have the option to use either coconut or almond milk. Either way, both offer a great supply of nutrients. Enjoy!
This is a wonderful starting point for your journey into the world of smoothies. It’s important to understand what these smoothies have to offer, how to prepare them, and why it’s best to continually add to your list of options.
As long as this is being done, these energy-boosting smoothies are going to be a positive change in your life and well worth the effort. More and more people are leaning towards these smoothies because they work and taste amazing!