If you are interested in working out, losing weight, or gaining muscle, you are going to want to get foods high in protein into your diet. Believe it or not, but most people simply do not get enough protein into their daily diets. And the fact is if you are working out or you want to gain muscle, getting more protein into your diet is essential. Below we will discuss some of the top protein sources to get into your daily diet.
Best Foods High In Protein
The best source of protein for your body has to be meat. Meat is the best form of protein for your body because it is the most bioavailable. Therefore, you are going to end up getting more high-quality protein in your diet by eating more meat every single day.
Now a word of caution on this, you must go for lean cuts and try to vary your meat consumption into different sources like Poultry, and Fish. Though beef and pork are considered a higher source of protein you should think of cholesterol content as a risk factor for high blood pressure, heart disease and other illnesses that among other factors are proven to be associated with these nutrients. Just try to limit your red meat consumption to once a week.
Eggs are another high-quality source of protein. The reason why eggs are such a high-quality protein source is that they contain virtually nothing bad for your body. There has been the misconception that eggs raise blood cholesterol, nothing could be further from the truth.
Eggs are considered one of nature’s super foods because they contain a ton of good and healthy nutrients that can tremendously help your body perform the most basic bodily functions. Eggs contain a ton of vitamin B, magnesium, and calcium.
By only eating a couple of eggs daily you are getting 26% of the recommended daily protein intake. Therefore, it is a great food choice that you should work to get into your diet.
Cheese is also a high-quality protein source that you can get into your diet to achieve better protein levels. The fact is, cheese contains one of the slowest forms of digesting protein available. This form is known as, ‘casein protein.’
This specific type of protein is not good to eat either before or after a workout. Instead, you are going to want to take this type of protein right before bed. Therefore, you might want to consider eating something like cottage cheese right before bedtime.
4. Whey Protein.
Whey protein supplements are another great source of protein for just about anyone. However, it is especially good for those that are trying to work out, lose weight, or gain muscle. The reason why whey protein excels at this is that it is one of the fastest digesting proteins on the market.
Meaning, you should take this form of protein either right before or right after your workout. This is going to result in the best performance possible.
5. Casein Protein.
As noted previously, this type of protein is a very good source of protein. However, it is a slow digesting protein. Because of this, it should be consumed late at night or early in the morning when the body needs a slow release of protein.
You can generally find supplements that contain this form of protein. However, you can also find this protein in many different forms of cheese and yogurt.
6. Greek Yogurt.
Greek yogurt is one of the best sources of getting extra protein into your diet because it is an extremely healthy snack or food choice. Not only does it contain a ton of high-quality protein, but it contains a ton of healthy bacteria, as well. This healthy bacteria is known as, ‘probiotics.’ These healthy bacterias are going to help your overall digestive system as a whole.
Milk is another good source of protein that you can intake to get more protein in your diet. A lot of people are allergic to milk. Therefore, it is only a good source if you can handle milk.
Nuts are another great source of protein for anyone that is not allergic to them. The best nuts to consume for protein are; macadamia nuts, almonds, and cashews. It would be best to avoid peanuts as they contain a ton of omega 6 nutrients which can result in inflammation in the body.
As you can see, there are tons of high protein foods that you can get into your daily diet. It would be wise to get some of these protein choices into your daily diet if you want the best possible results.
Too many people are not getting enough protein in their daily diets. By eating the foods in this article, you should be able to get more protein through your diet which is also going to increase the effectiveness of your workouts.