Weight loss shakes have been popular for decades in many different forms. These shakes are often meal replacement shakes, at least the ones that are commonly marketed. Of course, there are also many types of healthy shakes that are meant to supplement meals and not replace them.
Whether you use shakes to substitute meals, such as for breakfast or lunch, or you choose to use them for snacks or extra beverages, there are many health benefits on top of the weight you lose. On top of making shakes, many people also make smoothies these days. What goes into the weight loss shakes? The following is a helpful guide of ingredients to look for as well as combinations, or you can simply make your own.
The Green Drink
Have you heard of Dr. Oz? This is a recipe of ingredients that you have in your home or can easily purchase. So, it’s a recipe recommendation, and you will see why it’s so effective and best as an energy boosting breakfast shake.
For starters, you have three green vegetables, which are celery, spinach, cucumber, mint and parsley. Then, you’re also going to use carrots as well as the following five fruits: pineapple, lemon, lime, apples and oranges. The only thing you have to do to make the Green Drink is to put all of this in a blender with water to make your shake. This shake of course is meant as your meal for breakfast, and it is chock full of goodies.
There are a ton of different combinations you can make with all the fruits and vegetables out there. You can leave out ones you don’t like, and you can add others that weren’t part of the Green Drink recipe. You can find desired flavors, and even have fun guessing at times.
This aspect of weight loss shakes makes them fun to produce. What about those shakes that have chocolate in them? You can also use yogurt, milk and other additives, as well as powder form supplements, such as whey protein.
When you read about the individual ingredients, you can see how they have all the vitamins and nutrients your body needs to thrive during the day. You will have more energy, and you will have a more balanced diet. You are going to look forward to those tasty shakes, and then you are also going to look forward to a healthy dinner.
Some people suggest eating more than three meals a day, many times only snacking. Perhaps you could have a shake for breakfast, a light lunch, a shake for a snack, then dinner and then a shake again if you need another snack. That is just an example, but it will keep you getting all those healthy nutrients while at the same time eating sensibly.
Group that with an exercise plan and you’ve created a solid effort towards your weight loss goals. Now, if you think you are motivated to drink shakes and smoothies for weight loss now, you just wait until you feast your eyes upon this recipe.
Energy Boosting Shake/Smoothie
First, it includes Greek yogurt, which is a favorite of many people. Instead of drinking an energy drink, mix your Greek yogurt with banana, peanut butter, cinnamon and cocoa powder. This will complete your shake, and can you imagine how good that tastes?
Now you’re ready to hear the next cool pro about this shake, and that it makes a tasty and nutritious breakfast or snack for under 250 calories. You just can’t beat that, especially as good as it tastes.
Immune Boosting Shake
If you want to lose weight, you have to have a healthy body, with healthy organs and a healthy immune system. This immune system boosting shake focuses on Vitamin C to get the job done.
The last thing you want to do is get sick and throw off all of your health and nutrition goals for days. What you use to make this shake is a blend of cantaloupe, oranges, strawberries and tomatoes. This is especially a great option during that time of year, you know, cold and flu season.
Are you excited about adding shakes for weight loss to your daily routine? This way, you get more of the vital nutrients out of the fruits and vegetables you’re supposed to be eating daily.