Juicing takes you through the process of squeezing liquid out of fruits and vegetables while removing solidsJuicing can help you maintain a high nutrient intake even when you are not getting enough fruits and vegetables in your diet. Most people find it effective for weight loss. If you are new to juicing, shed off your fears because this article will give you more than enough information on juicing for weight loss.
Juicing for Weight Loss
Although the juicing concept is new, many people are giving it a try, and it has not failed to impress. The fact that most if not all nutritionist and health consultants are advising on juicing for a healthy body that is immune from diseases, the answer for weight loss lies in it too. Today the medical world has resulted to relying heavily on juices to boost patient’s immune system.
Nevertheless, with further discoveries, juicing has become a healthy and perfectly natural drink for weight loss that is currently trending.
The best thing with juice is that you can take it any time of the day. There is the breakfast juice, in the mid-morning, at lunch, afternoon juice, and the pre-dinner juice. Interestingly, there is no harm in consuming juice at all those times of the day.
The key difference in the juices is the fruits and vegetables used since the body has various digestion mechanisms that are influenced by time. For example, the breakfast juice is best if it is made from carrots, apple, and ginger.
Other ingredients are not bad, but the mentioned list is best for the body in the morning and mid-morning. Nevertheless, you can add kales and celery and fail to include the carrots for the mid-morning juice. For the lunch juice, you can use celery, tomatoes, red onion, lime, and cucumber. Mostly the afternoon and pre-dinner juices should be citrus inspired.
There is one part that you should not neglect, the fiber (which people mostly throw away). It can be used for cooking, or you can simply add a little to the juice. Fiber is very important in digestion and can help with the breakdown of food. Juicing for weight loss is more tactical than for leisure. That is because there is more to look out for than the juice taste and color.
How to Make Juicing to Lose Weight
What do you need to invest while juicing for weight loss? You need a juicer or a blender. Automatic juicers are expensive, so it is good to go for the mechanical one. It does not consume electricity and does a good job of separating the pulp from the juice. However, you have to use your effort to make the juice.
Blenders are available for a cheap price, but you have to improvise on removing seeds and fiber from the juice. If you are not sure on what to buy, read various buyers guides and you will be able to make an informed decision.
Depending on various factors that favor you, a blender or a juicer is good. It is important to clean the machine that you use to make juice with. This way you will avoid having any germs and bacteria in your juice.
Benefits of Juicing for Weight Loss
Juicing as an aid for weight loss may appear simple but is rather effective. The daily allowance of fruits and vegetables according to Health.gov is from three to five servings of vegetables and two to four for fruits.
This recommendation is met only by 33 % of US adult population in the case of fruits and 27 % for vegetables. Juicing seems to be a wise and easy alternative to get those important nutrients. The primary benefit of juicing is its fast absorption, quickly passing through the intestinal walls and into the bloodstream, where they are processed immediately by the body.
Fruits and vegetables are healthier in a raw state. Most of their nutrients are lost when cooked not to mention the Enzymes that are required to break down nutrients into energy and play an important role in the metabolic and biological processes.
For those that may have any health conditions, it is important that they consult a physician before they start any juicing program. For example, people suffering from diabetes cannot consume some foods or certain amounts of various foods.
Other foods are not bad but make sure to avoid junk otherwise, it will be reversing the weight loss process. Juice contains nutrients that are essential for your body. Additionally, you will experience other benefits like an appealing skin and improved immune system.
Unlike other weight loss plans, you have the freedom to alter the ingredients of the juice depending on what you desire. Again, you do not have to make your life juicy; you can take 1 to 4 of the juice types and, you do not have to do it for two months straight.
Otherwise, you may quit easily before the results start showing. People commonly ask whether you can combine juicing for weight loss with other techniques, the answer is yes. However, you do not have to get extra vigorous while juicing. The beauty of juicing is that you will learn to enjoy it.