Carbs have had a bad reputation for years when it is associated with weight loss. However, diets such as the Atkins Diet, which promotes minimal consumption of carbs, are trendy, and many celebrities have even advocated. There is no doubt that if you cut out carbohydrates from your diet, you will inevitably lose weight. But don’t…
The most significant Challenge facing a large segment of society today seems to be eating well.Eating well is a natural process, but it begins with getting to know your body needs and providing it with those nutrients.We’re going to give you that clear insight and a 3-week challenge to fine-tune your nutrition in this short…
“How much water should i drink to lose weight?” is a frequently asked question that people ask when starting a weight loss plan or going on a diet.For a long time now, dieticians and fitness experts have recommended drinking lots of water to help with weight loss. As human beings, staying hydrated is vital to…
Are you feeling sluggish? Irritable? Finding it hard to focus? If you haven’t been feeling yourself lately, low testosterone could be the culprit. You’re not alone if your testosterone needs a boost .40% of men over age 45 struggle with low testosterone. Low testosterone can be diagnosed with a simple blood test. However, it may…
Regardless of where you fall on the clean eating spectrum, chances are good that you’ve heard the message: read food labels! When it comes to your health, it’s not about becoming a label reader or being an “expert” on labels. It’s about being informed so you know what you’re putting inside your body and what…
If you’ve been plagued by stubborn weight gain despite all efforts to maintain a healthy diet and exercise regimen, it may be time to delve into a subject most people don’t want to talk about: hormones. You may not have heard of leptin before, but this hormone plays a major role in your weight loss…
Obesity is a major health issue in the United States. Not only is it one of the leading causes of preventable deaths, but also has many other negative effects on Americans’ quality of life and lifespan. In the United States, more than two-thirds of adults are overweight or obese. This is because we take in…
Are you aware of all the risks and dangers of consuming unhealthy foods? Research suggests that the arteries may begin to clog and set the stage for future heart attacks as early as age 30(Wikipedia). Evidence shows that eating foods low in nutritional value, so-called junk foods have the same addictive effect as drugs, cocaine,…
Your choice of food affects the many components that comprise your body. That is why it is vital to pick the right type and amount of food you consume every day. Besides knowing the number of carbs, protein, calories, and fats, you also have to consider the food’s glycemic index. Tables and charts about the…
In this age and era where we are all working towards living healthy lifestyles, you might have come across the word phytochemicals. So, you are wondering what are phytochemicals? Well, phytochemicals are compounds released by plants. You can find phytochemicals in fruits, beans, grains, vegetables, and other plants. The origin of phytochemicals Phytochemicals came to…
What you eat speaks a lot about your health. Eat tons of salty foods are you’re bound to suffer from kidney problems. Being fond of high cholesterol diet exposes you to the risks of heart disease and obesity. This is why being conscious of what you’re eating is a good habit and continuing that habit…
If being healthy is your goal, this means that there is no excuse to get around the best foods to keep in your kitchen. One’s physical appearance is a reflection of what you eat and how you generally live your life. Already packaged foods may seem convenient, but cooking food from the first instance using…