Dieters and people that love taking shortcuts are not likely to consider the side effects of diet soda.If you think you’re making a better choice when you drink diet soda based on the fact that it has no calories, think wisely.Of course, sugary drinks are high in calories, and that contributes to weight gain.
It has also been documented that the consumption of sugary sodas raises levels of glucose, a precursor to diabetes. But what other harmful effects are linked to soda? Is diet soda a better option?
Side Effects Of Diet Soda
The University of Texas Health Science Center at San Antonio presented a study at a recent meeting of the American Diabetes Association. In a ten- year study, 474 people who drank diet soda, had an increase in their waist circumference of 70 percent more than those who consumed the regular version. Another finding was that those who drank more than two diet sodas a day their waistlines increased 500 percent more.
While research is inconclusive, recent data have shown an association between consuming diet soda regularly and expanded waistlines. No-Calorie drinks like soda artificially sweetened teas and juices may help reduce the total calories you eat a day, but still may not be as good as recommended.
2-Increased acidity levels
4-Heart Attacks or Strokes
A Nurses’ Health Study found that soda consumption had been linked to a higher rate of heart disease in women. The researchers cautioned that is not a wise solution to substitute soda with the diet version. Studies have shown that it also increases the risk of heart attacks and strokes: a study of 2,600 adults found that those who drank diet soda on a regular basis were 40% more likely to suffer a heart attack or stroke.
The University of Minnesota conducted research in which about 10,000 adults participated. The conclusion from this study was that only one diet soda a day could rise by 34% the risk of metabolic syndrome. Abdominal obesity is one of the main risk factors for metabolic syndrome along with others that top the list such as:
- High blood sugar levels in the morning( high fasting glucose )
- High blood pressure
Research conducted by The American Academy of Neurology studied the effects of diet sodas and other types of artificial sweeteners on depression. They concluded that the likelihood to suffer from depression in people who consumed soda over a period of ten years was 30 percent higher.
Cocktails made with diet soda can make you more easily prone to get drunk. This is because sugar levels make the liquor can quickly enter your bloodstream.
Ingredients in Diet soda
There is a particular preference for diet soda in people with diabetes, who want to reduce sugar consumption and cut down on calories in an attempt to lose weight. Most dietary beverages are full of artificial sweeteners such as Sucralose(Splenda), Acesulfame-K, and Aspartame.
Artificially Sweetened Soda is your worst enemy. It does not do any good to your waist, not good for your teeth. And it can wreak havoc on your skin, your hormones, and raise sugar levels in the blood.
Now that you understand the side effects of diet soda better, you can make the right decision and start changing your eating habits and always remember:
Knowing is not enough, we must apply. Willing is not enough, we must doBruce Lee