The Best Foods To Keep In Your Kitchen

If being healthy is your goal, this means that there is no excuse to get around the best foods to keep in your kitchen. One’s physical appearance is a reflection of what you eat and how you generally live your life. Already packaged foods may seem convenient, but cooking food from the first instance using unprocessed and fresh ingredients is mandatory if you desire to live a healthy life. This means that your spouse, you or someone else must spend some time in the kitchen. Once an individual takes non-adulterated foods, this means that everything they consume is a super-food. One requires nutrients in abundance and which can be found in raw foods.

Keep these foods in your kitchen

Organic pastured eggs


Eggs (Photo credit: Wikipedia)

Proteins are crucial for the repair, maintenance, and building of body tissues. This includes the muscles, internal organs, and the skin. They also form a part of one’s hormones and the immune system. Even though proteins are found in numerous food types, animal proteins such as eggs and meat are the most preferred.

This means that they contain the necessary amino acids. Eggs also contain zeaxanthin and lutein essential for eye health, naturally occurring vitamin B12 and chlorine for your cardiovascular and nervous system as well as the brain.

Eggs are known to be a healthy source of nutrients only when harvested from free range and organically pastured chickens. The difference in nutrition in commercially farmed eggs and free range chicken eggs is the different food they consume. The color of the egg yolk determines whether the eggs are pastured or free range.


The nice old-fashioned butter made from cows fed on grass is rich in conjugated linoleic acid. Not only does the substance help fight diabetes and cancer, but helps you shed weight something that cannot be said due to its trans-fat substitutes.

Butter is rich in vitamin A, which is easily absorbed in the body and helps in proper functioning of the endocrine system and maintaining good eyesight. It also contains vitamins K2, E, and D, which are rarely found in other industrial diets. It was also rich in other less occurring minerals such as selenium, copper, zinc, chromium, and manganese.


Classified as fruits, avocados are rich in monounsaturated fats and low in fructose. Studies have also shown that they are beneficial for heart health and vascular function. Eating an avocado daily will increase healthy calorie intake and fat without largely raising the levels of carbohydrates or proteins.

Since it is rich in potassium, it has the ability to balance the sodium and potassium ratio. They also provide about 20 important health-boosting nutrients which include folic acid, vitamins B and E as well as fiber.

Apart from taking them raw, you can use them as a substitute during instances that call for other oils or butter. Since they are grown conventionally, this makes them safe hence no need to spend more money on organic avocados.

Pecans and Macadamia nuts 

Research has shown that nuts have the ability to make you lose weight and live longer. This is not a wonder as nuts contain fats that are healthy for good body functionality. The nutritional makeup of nuts consists of essential building blocks which include: Low amounts of non-vegetable carbohydrates; Moderate amounts of high-quality proteins; and fat which consists of the largest amount of daily calories.

Fresh herbs

Apart from being suitable for adding flavor and spicing food, fresh herbs are also essential in the nutritional density of the food you consume. For example, plain black pepper will increase bio-availability of other foods- compounds and herbs. Herbs can provide individuals with minerals and vitamins, remove toxins from the body and protect against ailments. Adding spices to food causes an upgrade with no additional calories.

Organic coconut oil 

In addition to being perfect for your metabolism and thyroid, coconut oil contains lauric acid which converts to monolaurin which is a monoglyceride that has the ability to destroy viruses with a lipid coating such as measles, influenza, herpes, and HIV.

Medium-chain fatty acids in the oil also help in fighting pathogens and enhancing metabolism in the body. It also does not trigger an insulin spike and is easy on the digestive system. So, take a spoonful of the oil to increase energy levels.

When you take the above foods, you will make a step towards achieving a healthy and successful eating plan.