Do you know what are your recommended normal blood sugar levels? Many people are being diagnosed with diabetes at an alarming rate. On average, the average American consumes about 80 pounds of sugar a year.
If your blood sugar is too high, your body may be trying to tell you that you are about to experience diabetes or pre-diabetes.
Pre-diabetes is a condition that develops in people before they are diagnosed with type 2 diabetes. Words like “becoming glucose intolerant” or “insulin resistant” are sometimes heard.
The bottom line is that your blood sugar levels are higher than normal, yet not high enough for you to be considered diabetic.
During the pre-diabetes phase, when you eat carbohydrates, sufficient insulin is produced by the pancreas, but the insulin has become less likely to remove that sugar from your bloodstream, and thus your blood sugar level increases.
You can also add to that refined carbohydrates that, so rapidly turn into – think exactly what – even more, sugar! Sugar, is the main energy source of the body, and every cell has to have a stable supply, or it stops to work.
That being said, you could be shocked to find out that over twenty million Americans suffer from either hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar). The hyperglycemic has plenty of blood sugar, however, it isn’t really able to deliver that sugar to the tissues organs.
Your food influences mostly your body’s capability to burn calories and regulate blood glucose. The following pointers will assist you to enjoy your dishes more and enjoy all the advantages of consuming healthy food.
How Sugar Affects Health
After eating a meal, the carbs content of food is broken down and converted into glucose which is released into the bloodstream. If this a high-sugar meal, It will be absorbed quickly and when it reaches your blood it is like a shot of energy, your blood sugar levels spike but then falls, causing you to feel exhausted and hungry.
When sugar enters the bloodstream, it triggers the release of the neurotransmitter dopamine which plays a major role in reward-motivated behaviors.
The adrenals want to do their part to help out, they go and inform your liver to release sugar to get levels to increase! Hence, the rollercoaster starts.
Conversely, a low-carb low-sugar meal will break down much more slowly, avoiding these spikes. The Franklin Institute recommends eating foods low in sugar and consuming carbohydrates along with sources of protein and fiber to help maintain your sugar level constant.
High and Low Blood Sugar Levels Chart
Consistently high blood sugar levels should be avoided otherwise the system’s modulating hormones become exhausted and cease to work effectively. One very common health condition that excess blood sugar brings about is diabetes.
Unfortunately, most folks just find out these basic facts about stabilizing blood sugar after it is too late. They’re just left with the option of keeping the state as best they can.
There are several things that diabetics can do to help their situation, but their main aim should be to eat foods that demand little balancing intervention by the body.
Produced by the pancreas, it is insulin’s task to lower increasing blood sugar by carrying it out of the blood into the tissues where it can be made use of for psychological and physical energy.
As it turns out, the body organ’s Paleolithic design is inappropriate for handling blood sugar levels in the modern-day American, whose inactive way of life and fiber lacking food supply bears little similarity to our historical, more suitable diet plan.
Understanding the signs of low blood sugar levels might be practical at some point in your life, or you could have experienced one or even more of these in the past and not remembered exactly what they were.
To have a well-balanced blood sugar levels after eating, modification to a diet plan with a mostly low to medium glycemic index should be advised.
Sugar and Cancer
A report published in 2014 indicates that obesity each year is responsible for approximately 500,000 cases of cancer worldwide. According to the BBC of the United Kingdom, obesity can lead to an additional 670,000 new cases in the next 20 years.
That is why they are calling for the ban on junk food advertisements to address the control of the increase in obesity and diseases related to it.
The latest research carried out by scientists from the Flemish Institute of Biotechnology and the universities of Brussels and Leuven, Belgium, showed that tumor cells use high levels of sugar to keep growing.
How to Maintain Healthy Blood Sugar levels
A healthy and nutritious morning meal will help you keep your blood sugar levels stable which may benefit your metabolic rate and control your hunger. Morning meals provide your body with the energy required for psychological and physical work.
Throughout sleep, your metabolic rate slows down; your hormones move from fat burning to fat storage, so you should offer your body plenty of time to digest by having a small meal 3 hours before bed.
Never skip meals.Skipping meals does not help you lose weight. When you skip dishes your body questions when the next meal is coming, and the next time you feed it, it makes sure to save as much fat as possible.
Include even more whole grains into your diet plan, such as oats, multigrain bread, and brown rice instead of white.
These take a lot longer for your body to break down, and will provide you a gentle, constant source of energy throughout the day. Eating some protein along with these carbs will help much more, so including a little milk, yogurt, cheese, eggs, vegetables or a couple of nuts or seeds would be helpful.
Influenced by a battery of unreliable ads and media reports, dieters continue to eat low fat (high sugar) items that raise insulin levels and make weight loss practically difficult.
Dietary fat has actually been demonized, and we consume less of it than we should. Dietary fat, as it turns out, is not exactly what’s making us fat.
The busier our lives the more distracted, nervous, preoccupied, and stressed out we are which leads to making bad food selections, overindulging, or not eating good enough.
The next time you sit down for a dish, unwind and be present; make it a nourishing occasion that, when done right, will make you feel stimulated, concentrated, and alert.
Clearly consuming too much sugar and other foods can have a negative impact on the body. This is where your decision comes in, choosing better-quality foods, changing dietary habits is essential to avoid health problems as mentioned above.
If you supplement this with the practice of some physical activity, you reduce even more the risk of developing diabetes and you will enjoy your life to the fullest.