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When you are looking for ways to trim that extra fat, it can be tempting to consider alternative weight loss options.One common idea for people to lose weight is carb blockers. Carb blockers are otherwise known as starch blockers. The intention behind a carb blocker is to stop enzymes that break down carbs from entering your digestive system.
Carbohydrates contribute to weight gain, and often are the reason people are unable to manage their weight loss goals. With too many temptations and ingrained habits, it can be hard to avoid common foods that we all enjoy.
From wheat, rice, to tempting sugars, there are certain benefits to having a carb blocker that prevents unhealthy calories from entering your system.When you have a hard time controlling what you eat in your everyday diet, it may be an opportunity to turn to an alternative method of carb blockers to help you in your health and fitness journey.
How Much Can Carb Blockers Help?
The supplement blocks the majority of complex carbs from entering the usual channels within your body. The chemicals within carb blockers can prevent up to 65% of enzymes that digest carbs.Some people reported experiencing a lower appetite, thus contributing to weight loss while taking a carb blocker on a regular basis. Studies on carb blockers have mixed reviews, with some positive results, but also inclusive findings.
A handful of studies were conducted by supplement companies that may have contributed to creating specific results. However, other studies did reveal positive weight loss, as well as balanced sugar levels.
Carb blockers have also been shown to increase the amount of resistant starch within the large intestine. With the carbs being blocked from the small intestine, the carbs pass over to the large intestine and turn into a resistant starch. Resistant starch contributes to a healthier gut bacteria, positive insulin activity, and lasting health benefits.
Talk to your dietician or doctor before making any decisions about purchasing a carb blocker. Each carb blocker has different ingredients that can contribute to positive or negative side effects.
What Are the Risks of Using Carb Blockers?
There is minimal risk in using a carb blocker supplement, however, supplements are not regulated through the FDA like a prescription carb blocker is. The desired effect of using a supplement may not be as strong as getting a prescription from your doctor.
Some side effects may include gas, stomach bloating, cramping, or diarrhea. With the proper use and intention of using a carb blocker, it may benefit your system for positive results.
Choosing to add a carb blocker to your weight loss plan can help you manage a healthier lifestyle. The majority of people reported feeling less hungry and with more balanced blood sugar levels. While some found the decreased appetite helpful, others may find it constricting with their normal behavior.
The enzymes controlled through a prescription or supplement can shift how your normal internal systems behave. With a change in functionality, you may feel different as you go about your regular day.
Be mindful about being consistent when taking medication for weight loss. Carb blockers can positively or negatively change your daily habits for a healthier life. Be sure to discuss the risks with your dietician or doctor before making a choice on what kind to buy.
What Are Carb Blockers Made From?
The majority of carb blockers are made from white kidney bean extract . White kidney bean extract has a protein called phaseolamine within it that binds to alpha-amylase enzyme and blocks its usual route in your body.
By blocking the usual behavior of the enzyme, it helps slow your system down for it not to digest the usual amount of carbs that you consumed.Using white kidney bean has been shown to lessen the appetite in a person, thus creating more positive weight loss opportunity. The extract can also help control blood sugar levels, which is a need among people who have been diagnosed with diabetes.
While the carb blocker can temporarily hold off weight and reduce appetite, it is not a long-term weight loss solution. Carb blockers are made from natural substances, but some companies do use harmful chemicals.
Be sure to read the ingredient label before making any decisions.L-arabinose is another compound that is commonly used as a carb blocker. L-arabinose inhibits the break down of sugars in your body, which can turn into the bad carbs you are trying to avoid. The supplement contributes to controlling sugar levels and lowers the intake of sugar from sucrase .
Prescription Versus Supplement
When choosing a carb blocker for your weight loss needs, it can be hard to choose between a prescription or a supplement. If you are concerned about the ingredients in the pill you are consuming, then you should consider checking in with your doctor about a prescription.
Supplements are not held to the same standards as prescription carb blockers, which means the ingredients on the label may not be everything that is within the supplement. However, supplements can be a safe option to start out with when considering carb blockers for your weight loss plan.
Research reputable companies that are trusted within the industry before choosing what carb blocker to take. Finding a company that you can trust with your health needs is vital to living a healthier life.
What You Need to Know
Carb blockers are a way to start living a healthier lifestyle, but it is not a long-term solution to weight loss. Some patients reported gaining the weight back as soon as they stopped taking a carb blocker supplement.
The best way to start your health and fitness journey is to actively choose healthier foods to consume and to decrease the amount of carbs you intake on a daily basis.Using a carb blocker can help you get over the initial obstacle of weight loss and consuming carbohydrates. If all you need is the little extra pounds to shed and motivation on cutting down on carbs, then taking a carb blocker supplement may be a positive choice for you.
Adding exercise and healthy eating habits is the best way to have a long-term solution for your weight loss needs. Carb blockers can help, but be sure to discuss with your dietician or doctor about what is right for your needs.
Carb blockers can positively change how your body reacts to carbs, but be mindful of how it can affect your body. Find what carb blocker may work for you by researching supplement and prescription options that can positively contribute to your fitness journey.