Oatmeal is a common food in most households today. Many people mix oatmeal with milk or even fruits and have it for breakfast. It is considered the healthiest breakfast one can have instead of having processed foods that have many adverse effects on the human body.
Unlike processed foods, oatmeal contains minerals, vitamins, phytonutrients, and fiber in its full spectrum. In addition to this, oatmeal is an excellent source of the much-needed energy that everyone needs to kick-start the day.
It also contains proteins and healthy fats that help keep the body in check. Discussed below are some facts about oatmeal nutrition that you probably don’t know about.
1. Oatmeal is rich in essential fats, proteins, and packs calories
Having a bowl of oatmeal mixed with warm milk or water provides your body with approximately 166 calories, 4 grams of essential fats and oils, and 6 grams of proteins.
These nutrients are not only vital for your body’s well-being but also promote healthy muscle mass as well as boosting immunity.
This also keeps body cells rejuvenated and replenished all day long. Another reason why nutritionists recommend oatmeal in the morning is the fact that it promotes cell signaling and the absorption of fat-soluble vitamins.
2. Carb content
Oatmeal is an excellent source of long-chain complex carbohydrates that are easy to digest and absorb. The carb content in oatmeal is estimated to be 28grams per cup with a little more than 4grams of dietary fiber.
Dietary fiber is essential for proper food digestion and glucose absorption into the bloodstream. In addition to this, the soluble fiber found in oatmeal also helps regulate blood sugar and cholesterol levels.
The reasonably low carb content in oatmeal helps the body maintain the recommended body mass and induces satiety.
3. Packed with minerals
Based on different oatmeal nutrition sources, oatmeal is an excellent source of manganese, zinc, selenium, calcium, iron, and phosphorus, among many others.
These minerals are vital for proper body and cell functions; calcium promotes healthy bones and brain functioning while manganese promotes blood clotting, connective tissue health, and testosterone production in men. These minerals also promote red blood cell production, healthy bones, and boost immunity as well.
4. Boosts heart health
Oatmeal Nutrition is mostly recommended to help prevent heart-related conditions and promotes heart health in high blood pressure patients. A bowl of oatmeal every morning helps reduce high blood pressure, as it supplies the body with potassium and calcium, minerals known to reduce blood pressure. It is also a healthy alternative to a healthy lifestyle as compared to processed foods.
5. Promotes weight loss and prevents diabetes and colon cancer
This is one reason many people prefer having oatmeal in the morning and never go for processed foods. Oatmeal is a rich source of dietary fiber, which regulates sugar absorption in the bloodstream and promotes digestion and movement of food materials in the digestive tract.
By speeding up the movement of food materials, the risk of contracting IBS, flatulence, constipation, or even colon cancer in extreme cases is reduced significantly.
The high fiber content in oatmeal induces a satiation effect, meaning you feel full longer and eat less. This not only promotes weight loss but also helps prevent/control diabetes.
Including oatmeal in your breakfast menu is a reasonably wise idea for anyone looking for a way to eat healthily and maintain a perfect body. In addition to this, oatmeal keeps your body energized, your skin smooth, and other body organs performing optimally.
Try adding oatmeal to your menu and start enjoying the many health benefits that come from the same. The good thing about this is that it’s readily available in grocery stores and other convenient stores.