Discover The Impact That Leptin Has On Your Weight Loss

Discover The Impact That Leptin Has On Your Weight Loss

If you’ve been plagued by stubborn weight gain despite all efforts to maintain a healthy diet and exercise regimen, it may be time to delve into a subject most people don’t want to talk about: hormones. You may not have heard of leptin before, but this hormone plays a major role in your weight loss…

All The Right Reasons Why You Shouldn’t Be Obese

All The Right Reasons Why You Shouldn’t Be Obese

Obesity is a major health issue in the United States. Not only is it one of the leading causes of preventable deaths, but also has many other negative effects on Americans’ quality of life and lifespan. In the United States, more than two-thirds of adults are overweight or obese. This is because we take in…

10 Unhealthy Foods That You MUST Not Eat!

10 Unhealthy Foods That You MUST Not Eat!

Are you aware of all the risks and dangers of consuming unhealthy foods? Research suggests that the arteries may begin to clog and set the stage for future heart attacks as early as age 30(Wikipedia). Evidence shows that eating foods low in nutritional value, so-called junk foods have the same addictive effect as drugs, cocaine,…

Glycemic Index of Foods: What Is and Why You Should Care

Glycemic Index of Foods: What Is and Why You Should Care

Your choice of food affects the many components that comprise your body. That is why it is vital to pick the right type and amount of food you consume every day. Besides knowing the number of carbs, protein, calories, and fats, you also have to consider the food’s glycemic index. Tables and charts about the…

What Are Phytochemicals?

What Are Phytochemicals?

In this age and era where we are all working towards living healthy lifestyles, you might have come across the word phytochemicals. So, you are wondering what are phytochemicals? Well, phytochemicals are compounds released by plants. You can find phytochemicals in fruits, beans, grains, vegetables, and other plants. The origin of phytochemicals Phytochemicals came into…

Ideas And Tricks To Help You Achieve A Smart Nutrition

Ideas And Tricks To Help You Achieve A Smart Nutrition

Getting the correct nutrition that your body requires to stay healthy can be rather complicated. These are the concerns that most people have to live life as healthy as possible. Man needs food to live. The nutrients present in food provide the energy needed to cope with daily activities and keep your body functioning. This…

These Are The Worst Health Effects Of Processed Foods

These Are The Worst Health Effects Of Processed Foods

Many of us have heard of whole grains, fruits and vegetables, beans, lentils, whole eggs, etc. But have you ever heard of a diet that includes processed foods? Hopefully not. Health experts tell us that a diet that includes processed foods such as cereals,refined white bread, pastas, crackers, chips and many more is dangerous to…

Sugar-Free Vs. No Sugar Added: Decoding The Conundrum

Sugar-Free Vs. No Sugar Added: Decoding The Conundrum

Do you get confused between labels that say sugar-free vs. no sugar added? You are not alone! Food labels that claim no added sugar or sugar-free can confuse consumers. For shoppers that are conscious of sugar, it is downright stressful to distinguish one claim from another. There are close regulations by the FDA, enabling food…

How Often Should You Have A Cheat Meal? Tips You Need To Learn Now.

How Often Should You Have A Cheat Meal? Tips You Need To Learn Now.

How often should you have a cheat meal? From time to time, it is okay to have a cheat meal to balance out a stringent diet. On the surface, it almost looks as if cheating on pizza and beer after a week of veganism is not a good idea. Believe it or not, occasionally letting…

Alkaline vs. Acidic Foods- How They Can Affect Your Body

Alkaline vs. Acidic Foods- How They Can Affect Your Body

Our bodies work incredibly hard and do a great job keeping us healthy. Besides removing toxins and protecting us against infections, bacteria, and other disease-causing pathogens, our bodies work hard to maintain the perfect pH balance. Your body’s pH is the Acid-Alkaline balance. Correct functioning and good health require your body to work continuously to…