Healthy Christmas Menu Ideas For Delicious Healthy Meals!

Healthy Christmas Menu Ideas For Delicious Healthy Meals!

When it comes to holiday meals, one of the few negatives is the fact that many holiday meals are delicious but they are far from healthy. This doesn’t mean that the quest for delicious and healthy Christmas menu ideas are hopeless. In fact there are many recipes out there that are for a full healthy dish…

Holiday Meals You Need To Stay Away From

Holiday Meals You Need To Stay Away From

During the holiday season families tend to gather around the dinner table and often the menu does not support the dieting routines we have maintained throughout the year. You may feel that you deserve a day to indulge, however, past the festive season, recovery depends on your degree of indulgence. Here is a list of…

High Fructose Corn Syrup:The Hidden Truth

High Fructose Corn Syrup:The Hidden Truth

Think about the nutritional labels on beverages, fruit juices, cookies, confectionery, and possibly on any bread, pasta sauce, or breakfast cereal found in your diet. Chances are you’ll see High Fructose Corn Syrup (HFCS). There are some that say that high fructose corn syrup, or HFCS, is no worse for you than regular table sugar….

Partially Hydrogenated Oils Health Risks

Partially Hydrogenated Oils Health Risks

With the ever-emergent, transient, and often contradictory nature of health trends, it is difficult to determine which food products are actually detrimental to one’s health. However, in the arena of fleeting nutritional crazes, there is at least one constant: partially hydrogenated oils are bad for you. In fact, partially hydrogenated oils have been compared to…

10 Quick and Simple Nutritional Tips You Should Be Using

10 Quick and Simple Nutritional Tips You Should Be Using

A healthy lifestyle refers to maintaining one’s mind and body in harmony. Nutrition plays an essential role in your mind as well as physical health. If you are not getting the right vitamins and nutrients, you can get depressed or fatigued. By maintaining proper nutrition and not overeating, you will be able to avoid any…

Blood Sugar Levels,The Truth Is Not That Sweet.

Blood Sugar Levels,The Truth Is Not That Sweet.

Do you know what are your recommended normal blood sugar levels? Many people are being diagnosed with diabetes at an alarming rate. On average, the average American consumes about 80 pounds of sugar a year. If your blood sugar is too high, your body may be trying to tell you that you are about to experience…