Hormones run through your bloodstream, which transports them to your tissues and organs. They control the functions of every organ. If you have only a slight imbalance in hormones, it can affect the entire body. Hormones influence your metabolism, the process by which the body breaks down and processes food for energy. Thus, hormonal problems can cause weight gain.Hormones play a big part in one’s health as time goes on.The same applies to your weight and how easy it is to shed. Those who are not on top of their hormones or don’t have the right levels will notice their weight loss journey become problematic. This is a real issue for millions of people around the world, and it gets worse as you age.
Younger individuals have a regulated amount of hormones, and they’re easier to manage, but it gets harder with time.Here is more on hormone health and weight loss.
Hormones are powerful “chemical messengers” that cause the body to make certain changes that can affect body weight. The functioning of our hormones changes from day to day and often affects mood, metabolism and energy levels.
Men secrete more androgens, such as testosterone, a hormone that helps build muscle.Women generate more estrogens than androgens and, therefore, have a less developed musculature and tend to produce more fat, which mainly concentrates in the hips. For androgens, men accumulate more fat in the abdomen, which favors cardiovascular risk. However, the fat that accumulates in the hips is much healthier.
Male testosterone levels begin to be lower as a result of stress, aging, and obesity. In today’s world, men experience a decline in testosterone levels much earlier in life than ever before. Low testosterone levels are the result of insulin resistance and may lead to an increased risk of metabolic syndrome and diabetes.
Ghrelin and Leptin HormonesGhrelin , also known as the hunger hormone, is secreted by our stomach. Its concentration in the bloodstream is triggered before meals and begins to decrease when the stomach becomes full.
Poor regulation of Ghrelin may be related to long-term weight gain and the process of regaining pounds lost after a regimen.Researchers claim that ghrelin hormone may act on the brain, making people look for tempting foods just to feel pleasure.
Factors such as age, sex, body mass index, blood glucose, insulin, leptin and growth hormone (HGH) affect levels of ghrelin. In itself, leptin can help reduce ghrelin, especially after a hard workout, and this is possible because it increases HGH, which can contribute to dampening appetite, and food intake, reducing the circulating levels of ghrelin.
Leptin Increases Appetite
Ever felt like it is hard to put away food once you start eating? It can become hard for some to stop eating and that is a real concern when you’re aware of how important it is to reduce caloric intake. Leptin is the reason for this reality.
Your body will want to eat more if your leptin levels are high. Your body is not able to put down the fork, and that is when your weight swells. It is a reality many people deal with, and that is why you need to bring things under control.
Estrogen Expands Fat Cells
Another important hormone when it comes to weight loss would be estrogen in women.If your estrogen levels are not on par with how they should be, you’re going to find it hard to lose weight. Many women go through this, and the reason has to do with how much estrogen you have in your body at any given time.
If your estrogen levels aren’t balanced, you will notice how easy it is to build fat.You are going to have fat cells that quickly expand, and that is going to make it very hard to lose weight in the long-term.
Cortisol Increases Fat StorageCortisol is designed to deal with stress when the body is put under tension.The average human being will be able to control these levels but those who can’t will notice how hard it can be to reduce weight. The reason has to do with how cortisol can impact the storage of fat in the human body.
All blood sugar in the body is pushed towards fat storage because stress means survival for the body. It will want to store that energy for later because it assumes you’re in danger. This is why reducing stress is a big part of losing weight as well.
Thyroid hormone plays a major role in metabolic function. No matter how much physical activity performed, or a number of calories you eat, weight loss can be almost impossible if you have a reduction in thyroid hormone.You want to think about hormone health and weight loss as being hand-in-hand moving forward. If you don’t, you will never be able to gain control of your weight loss, and that will be a real issue as you work harder and harder.
Too many people let this swallow them up when all it takes is a bit of research on your end.Ignoring hormones is the last thing you should be doing as you wish to lose weight and get slimmer the way you have always dreamed.
Making an effort to live a healthy lifestyle can keep your hormones and metabolism working efficiently, which helps you stay in shape. Your hormones often fit the lifestyle you choose to live in, so it’s important to take care of yourself and live a healthy lifestyle.