How Much Protein To Build Muscle Do You Need?

How Much Protein To Build Muscle Do You Need?

Proteins are essential food types that are used in building muscles. They are also used for metabolism in cells, the production of enzymes, hormones, immune cells and antibodies, and other compounds that provide all the essential functions of the body. You should include some proteins, even in the leanest diet. The question is whether it…

Green Coffee Beans – Natural Weight Loss Miracle or Latest Marketing Gimmick?

Green Coffee Beans – Natural Weight Loss Miracle or Latest Marketing Gimmick?

It seems every few moments we are bombarded with the latest and greatest product for losing weight. These products always come with promises of the most effortless weight loss that you have ever experienced, and that you will feel great the entire time you are losing weight. The weight loss industry in the United States…

7 Worthwhile Supplements For People Over 50

7 Worthwhile Supplements For People Over 50

At age 50, you are now experiencing changes in your body you probably dreaded 15 years ago. Your skin becomes wrinkly. Your arms are flabby. Your hairline starts to recede. Your bones get weak. You become prone to being ill. Aging will come whether you like it or not. At this age and beyond, it…

How Does Phentermine Help You Lose Weight?

How Does Phentermine Help You Lose Weight?

Phentermine – heard of it before? Well if not, it’s a very, very popular diet pill. It impacts on your central nervous system and boosts your metabolism. And what must sound like music to the ears of overweight people, it stops the accumulation of fat. This top-selling diet wonder drug is apparently cheap, but for…

Try These 11 Herbs for Energy And Other Benefits

Try These 11 Herbs for Energy And Other Benefits

There are days when you will feel like all your energy is sapped and needs urgent replenishing. Whenever you find yourself in such a situation, the first thing that comes to mind is taking a cup of coffee. But caffeine and the sugar in the coffee have their own adverse effects including possible addiction. Other…

Whey Protein Vs. Plant Protein:Dispelling The Hype

Whey Protein Vs. Plant Protein:Dispelling The Hype

The important place of protein in any diet cannot be overemphasized. Whether you are into a fitness program or just want to maintain good health, taking a protein supplement is important. You could have it in the form of protein powder or smoothie. In the whey protein vs. Plant protein debate, the former has always…

9 Of the Best Adaptogenic Herbs You Should Take Today

9 Of the Best Adaptogenic Herbs You Should Take Today

In traditional societies, people relied on herbs, both as food and medicine. Certain plants were found to have restorative and revitalizing properties, especially in Ayurveda. Over the years, these have been categorized as adaptogenic herbs. They are very useful when it comes to providing the body, either with coping ability or relief from stress. Naturally,…

Why Dieter’s Tea May Not Help You Lose Weight

Why Dieter’s Tea May Not Help You Lose Weight

Dieter’s tea includes a wide variety of brands of beverages that have names such as herbal dieter’s tea, the super dieter’s tea, and the dieters drink. These diet teas are becoming an established trend in the industry of weight loss supplements which, in the view of their promoters, help in this regard through their purifying…

Appetite Suppressants That Work:An Easy and Quick Overview

Appetite Suppressants That Work:An Easy and Quick Overview

All of us have fitness goals, losing weight can be one of them. This might be a real challenge to some people. Unfortunately, the solution to overweight and obesity-related problems is not always found only in a low-calorie diet and exercise plan. The use of appetite suppressants can be an alternative option to support and…

6 Health Benefits Of Using Probiotic Supplements

6 Health Benefits Of Using Probiotic Supplements

Probiotic supplements have become increasingly popular in recent years – and with good reason. Because a healthy intestine is the key to a healthy body and the intestinal flora plays, a crucial role. The teeny-tiny inhabitants of our gut help us to stay healthy. They improve digestion, boost immune function, balance cholesterol and can even…