There still is no concrete evidence with concrete scientific backing that all weight loss supplements work. Hence, thinking that certain weight loss supplements for women as a full proof solution to losing those extra pounds might give disappointing results.
Yes, notable research goes into the production of many of these supplements, with many of them receiving FDA approval. The general take on supplements is that they are not so much a form of drugs but similar to food products.
The current market has many weight loss supplements many of which are OTC (Over-The-Counter) products. Such diversity in option poses a challenge of choice and raises speculation on the effectiveness of some of the supplements.
How do women know the best supplements to use? What should they look for in a weight loss supplement? Here are a few top choices worth considering when looking for supplements to help in losing those extra pounds.
Weight loss supplements for women
Whey Protein Supplements
Whey protein is one of the top acclaimed sports supplements. The supplements may be a good choice for those seeking to build some muscle, but its strengths spring from the protein’s capacity to act as an appetite suppressant.
That aspect of the whey protein supplements makes it an ideal choice for women who seek to lose some extra pounds. The supplement will help them to eat less while still provide important nutritional value.
Vitamin D and Calcium Supplements
The use of these supplements greatly supports weight loss ambitions. Vitamin D supplements are known to help improve energy levels. Vitamin D acts by activating body cells to be alert and better responsive to insulin levels.
This aids in the movement of glucose into the cells thus improving energy production. Calcium tends to accumulate in fat cells. Research into its effects on weight loss suggests that the more calcium in the fat cells, the higher the release of fat to be burned for energy.
The only issue is the calcium supplements work best when taken along with vitamin D supplements.
Conjugated Linoleic Acid (CLA) Supplements
This type of weight loss supplements for women supply the body with a good amount of healthy fatty acids that are potent fat burners in dairy animals. Once the dairy products and meat of the animals are consumed, the CLA in the products will be a good source of energy.
The use of CLA supplements is a quick way of getting a good amount of these potent fat burners. The secret action in the CLA is its capacity to increase the blood glucose level in cells. The supplements do also directly promote the burning of fat.
Chromium Picolinate Supplements
The name may not be that easy to remember, but opting to use chromium is easier. Chromium is a trace mineral that helps to improve insulin functions in the body.
Insulin is an important hormone that supports metabolic processes. The use of these supplements is said to lower appetite, help burn fats and support the building of muscles.
The body will also need the mineral to help it store protein, carbohydrates, and fat thus supporting a regulated weight loss plan.
These supplements made from konjac plant extracts. They are dietary fibers that help to block the absorption of dietary fat. As such, these supplements will not take up a direct or active weight loss role but a passive, supportive role.
They will prevent the body from gaining additional fat, lowers the absorption of carbohydrates, and cholesterol. This keeps the woman from gain any additional weight as the woman does what she is expected to do so shed those extra pounds.
Being a good supply of fibers, they will require a good intake of water, around 8 ounces of more depending on the various weight loss activities the woman is following.
Omega – 3 Supplements
The health benefits of omega-3 products are well preached in many nutritional and dietary circles. However, few people know of the benefits of these fatty acids in the area of weight loss.
Taking omega-3 fatty acids weight loss supplements for women offers a number of benefits. For instance, there is the emotional aspect of weight loss that women need to deal with (emotional eating).
These supplements will help to trigger certain action into fat-burning enzymes in the cells. That action also helps to boost a woman’s mood while suppressing her appetite substantively.