Not a single day passes without somebody mentioning Garcinia Cambogia. This has become quickly known as the Holy Grail of those who need to lose their weight.
It’s not only the media which have continued to endorse it in the past. Everyone from celebrities to health experts has been shouting from the rooftops about what it has done for them, and their figures.
People normally have a lot of questions about Garcinia Cambogia, and if it may help them in losing the weight they have stuck with.
Read on and you are going to discover more of this amazing product.
What Is Garcinia Cambogia extract?
This is a small and pumpkin-shaped fruit, often known as tamarind. Though it’s native to Indonesia, it’s also grown in India, Central and West Africa, and Southeast Asia.
It has been used for a long time in traditional South Asian dishes that include Chutneys and curries.
Majority of people additionally use this fruit in the preservation and curing fish.
Adding the ingredient to meals is taken as an effective way of making the meals to be more “filling.”
In a number of Malaysian villages, garcinia is used in making soup which is taken before meals.
How does Garcinia Cambogia work?
Garcinia Cambogia has helped several people lose weight because of a single special compound.
The compound is known as Hydroxycitric Acid. It contains the utmost known concentration of this acid on earth.
This is the main reason why it caught the attention of health experts and scientists.
HCA normally works in two unique ways which could accelerate your weight loss to some levels.
First HCA is going to suppress your appetite through increasing serotonin levels.
What’s serotonin? This is a neurotransmitter in the brain which makes you feel excited. It’s a target of numerous antidepressant medications.
When you have low levels of serotonin, you may feel anxious and depressed.
This drives the majority of people into reactive and emotional eating. Through increasing serotonin levels, the acid improves mood, and will normally suppress the drive in reacting to those stressful situations with food
When you eat less, it means that your body will sense this and it will consequently release the stored fat in the fat cells.
Second, it works to seriously prevent the process of turning carbohydrates into fat cells.
This it does by suppressing an enzyme known as citrate lyase. This enzyme is responsible for the storage of fat.
How Much Garcinia Cambogia To Be Effective?
The Journal of Obesity published a summary of the results of nine different studies that used Garcinia as a weight loss agent in humans. This review showed that there was mixed results from the supplement, in some cases achieving significant benefits as opposed to minimal effects in others.
The average loss in body weight was relatively small but the majority of the studies were short, according to a study published in Critical Reviews in Food Science and Nutrition.
A small number of human studies have been conducted over a short period of time. There is a need for longer trials in larger groups of people to fully understand the safety and effectiveness of garcinia or HCA.
Is Garcinia Cambogia safe?
This fruit and its plant have safely been eaten for many years. The HCA extract also is safe when taken in normal amounts.
In clinical trials, Garcinia cambogia extract has been proven safe to take orally for at least 12 weeks, according to the findings of the studies.
One of the most common suggested usage of Garcinia Cambogia supplements is to take a 500 mg pill three times a day before a meal. It appears, however, as safe as 2,800 mg a day among the majority of healthy people.
However, do not take the supplement when you are breastfeeding or when you’re pregnant.
Use caution. Garcinia cambogia has side effects , including the possibility of reducing blood sugar levels, which could interfere when treating diabetes.
When taking diabetic medication, such as insulin or glyburide, you should consult your doctor before taking it.
This ensures that it’s right for you. Otherwise, the supplement might make your blood sugar level fall even lower than normal.
Those taking a statin, a cholesterol-lowering drug, should use the supplement with care since it may increase the danger of harmful side effects such as muscle degradation or rhabdomyolysis.
People with Alzheimer’s disease or other types of dementia should not take HCA owing to the risk of worsening dementia.
Any side effects?
The side effects normally occur when individuals put some unnatural things into their own bodies.
When you were to use some product which is filled with additives, you are more likely going to feel side effects.
Binders and additives are often the culprits of these unwanted side effects.The following common side effects may occur with Garcinia:
- Upset stomach
- Dry mouth
How Much Should I Pay?
When you need to purchase the extract from a reputable supplier, you are looking to spending between $40 to 50 per bottle.
There are some suppliers that offer free bottles with each order on offer. This implies that it will just cost you the half price.
Where can I purchase Garcinia Cambogia?
Honest truth: There are a number of unscrupulous individuals out there who are out to make a quick buck.
Immediately fast acting and explosive products as Garcinia Cambogia hits the shelves, copycats will appear.
You need to be smart as a consumer and buy the product from a trustworthy and reputable source.
You can source some of the stores from the internet where you can buy the product.