The benefits of nitric oxide are widely recognized in the world of fitness.Nitric oxide (NO) it was proclaimed “Molecule of the Year” in 1992, and much of what we know about it is based on research by Nobel Prize Dr. Louis Ignarro and other scientists who have spent the last decades studying more about this gas.Nitric oxide is a molecule that is naturally present in the human body.
It is a free radical that contributes to the good functioning of several organs, including the heart, lungs, brain and blood flow. This molecule is used to treat breathing and heart problems in newborns, but there are some other applications.
Here are some of the benefits of Nitric Oxide.
The main benefit of this free radical is the dilatation of arteries . This promotes healthy blood flow and reduces the risks of developing a number of conditions such as heart disease. Better blood flow contributes to higher energy levels and reduces erectile problems as well.
Better blood flow helps other bodily function, including the digestive system and brain functions too. Taking nitric oxide can lead to better memory retention, help with focus and reduce digestive problems such as inflammation. It can also contribute to getting better sleep, getting rid of insomnia and boost some senses such as smell and taste.
Increase Nitric Oxide Naturally
It is possible to naturally increase one’s nitric oxide levels by eating healthy foods and generally living a healthy lifestyle.According to the Nobel Prize, “a proper diet improves nitric oxide production,” this is thanks to the combination of amino acids L-arginine and L -citrulline, contained in some foods such as almonds, red meat, dark chocolate, chickpeas, peanuts, walnuts, salmon, watermelon, and soybeans, among others.
Benefits of Nitric Oxide Supplements
However, nitric oxide levels tend to go down with age. These levels are usually low in individuals who smoke, eat a diet rich in fat and tend to be inactive. Low nitric oxide levels are usually associated with high cholesterol levels and a lack of energy.
There are additional benefits of nitric oxide for bodybuilders. By promoting healthy blood flow, nitric oxide helps muscles get more oxygen. This makes a real difference during workouts since bodybuilders are able to push themselves harder and work out for longer amounts of time by taking a supplement that contains nitric oxide.
Nitric oxide also helps after workouts. Lactic acid tends to build up inside of muscles after a workout, but better blood flow reduces this problem. This means muscles can recover a lot faster after a workout, and the bodybuilder will not experience fatigue. Reducing fatigue and recovery time as well as allowing a bodybuilder to work out more efficiently make a real difference and allow for more muscle mass gain.
Taking nitric oxide supplements is a good option for anyone who wants to get more out of their workouts. Even though it is possible naturally increase nitric oxide levels by adopting a healthy lifestyle, supplements are a much faster and efficient alternative.
As a bodybuilder, you could definitely benefit from taking nitric oxide. You will notice that you are more resistant than ever before and that you can work out for longer amounts of time. You will also be able to work out more intensively and should soon be able to do more reps for all your exercises. You will notice more muscle gain after each workout, an increased resistance and will have no problems with reaching your goals.
Taking nitric oxide will also boost your energy levels, make any digestive issue disappear, help you sleep better and improve your cognitive functions . You will find that you are more energetic, more driven and more active than ever before.
Another Ignarro’s recommendation is to see a specialist before starting any treatment, and he asks people to remember that “supplements are not designed to eliminate diseases, they are used to prevent them.”