The Yo-Yo Effect: What Is And  Why Do We Gain Fat?

The Yo-Yo Effect: What Is And Why Do We Gain Fat?

 Carbs Are NOT To Blame For Fat Gain We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated. And okay, maybe next Monday we hop back on it, and through some months of torture, we finally achieve our desired weight… Only to regain 110% of it back…

Why You Should Hire A Personal Trainer

Why You Should Hire A Personal Trainer

The primary reason someone should have a personal trainer is that they can educate you on the role of health, fitness, and exercise knowledge. Knowing the information necessary to meet your fitness goals is empowering. A fitness professional can help you be more informed on the nuances of nutrition and exercise, the right forms of…

Principles Of Fitness Everyone Should Know

Principles Of Fitness Everyone Should Know

Everyone with a fitness goal knows that they need to train and eat right. Even those who don’t want to get fit can benefit from fitness training, though perhaps not as much as the fitness enthusiast. Most people know these two facts. However, they may not know that “how motivated” they are to start training…

10 Common Fitness Myths Debunked

10 Common Fitness Myths Debunked

It’s no secret that exercise has a multitude of health benefits. But to be honest, we’re all prone to following incorrect advice — especially when it comes to physical fitness. Physical training is a complicated subject, and as such, many mistruths persist as truths in the fitness community. This article will debunk ten of the…

Gut Health Facts: Benefits OF Having Healthy Gut Flora

Gut Health Facts: Benefits OF Having Healthy Gut Flora

Generally speaking, “gut health” refers to the balance and function of bacteria in parts of the gastrointestinal tract. Our esophagus, stomach, and intestines work together effectively to digest food without feeling any discomfort. Microorganisms in the gut are one of the most important parts of our body’s ecosystem, and when they are out of balance,…

The Carnivore Diet Pros And Cons

The Carnivore Diet Pros And Cons

The “science” behind the carnivore diet comes from the essence of our ancestors’ food. It is believed that they mainly ate animals they hunted, such as fish and meat. On top of that, the carnivore diet started to occur among hominids about 500,000 years ago, which incorporated meat and marrow into their lifestyle through hunting. The…

How To Train Smart-Understanding The Variables

How To Train Smart-Understanding The Variables

“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard this in the gym, odds are you’ve stumbled upon someone who does not really know what to do with their training plan and is, well, experimenting. Which is not…

The Pros And Cons Of Carbs: You Must Know This!

The Pros And Cons Of Carbs: You Must Know This!

Carbs have had a bad reputation for years when it is associated with weight loss. However, diets such as the Atkins Diet, which promotes minimal consumption of carbs, are trendy, and many celebrities have even advocated. There is no doubt that if you cut out carbohydrates from your diet, you will inevitably lose weight. But don’t…

The Why, When, and How of Stretching

The Why, When, and How of Stretching

Throughout your training process, you should aim to develop as many physical properties and functions as possible and open up windows for recovery, where you engage in activities that can help your muscles reach a peak state of rejuvenation. There are many ways to help the body recover better, but stretching is perhaps one of…

Barbell vs Dumbbell: Pros & Cons: Which Is Better

Barbell vs Dumbbell: Pros & Cons: Which Is Better

As a rule, training your body in the modern world generally takes place in a gym, where you have access to dumbbells, barbells, and machine exercises. Yet, one question remains: Which is better, barbells or dumbbells? You are in luck since we will explain the differences and advantages of barbells and dumbbells in this article…