Why You Should Use A Healthy Grocery Shopping List

Why You Should Use A Healthy Grocery Shopping List

If you are among the hundreds of thousands of people who are struggling to stay on track with a healthy diet, there’s a good chance that you don’t have the best shopping list in place. Many people struggle with planning what to eat, and it can be difficult to make healthy decisions when you’re standing…

An Introduction To Resistance Training

An Introduction To Resistance Training

It’s common knowledge that resistance training is good for you, but do you know why? Resistance training has been shown to improve every aspect of physical fitness and health. While it may seem daunting at first, resistance training is really a relatively straightforward process once you understand the basics. Given the many benefits that come…

Discover The Impact That Leptin Has On Your Weight Loss

Discover The Impact That Leptin Has On Your Weight Loss

If you’ve been plagued by stubborn weight gain despite all efforts to maintain a healthy diet and exercise regimen, it may be time to delve into a subject most people don’t want to talk about: hormones. You may not have heard of leptin before, but this hormone plays a major role in your weight loss…

All The Right Reasons Why You Shouldn’t Be Obese

All The Right Reasons Why You Shouldn’t Be Obese

Obesity is a major health issue in the United States. Not only is it one of the leading causes of preventable deaths, but also has many other negative effects on Americans’ quality of life and lifespan. In the United States, more than two-thirds of adults are overweight or obese. This is because we take in…

10 Unhealthy Foods That You MUST Not Eat!

10 Unhealthy Foods That You MUST Not Eat!

Are you aware of all the risks and dangers of consuming unhealthy foods? Research suggests that the arteries may begin to clog and set the stage for future heart attacks as early as age 30(Wikipedia). Evidence shows that eating foods low in nutritional value, so-called junk foods have the same addictive effect as drugs, cocaine,…

How To Follow a Diet Without Cheating In 16 Steps

How To Follow a Diet Without Cheating In 16 Steps

There’s almost nothing that can derail your diet-and-exercise plan faster than a slip-up. If you fall off the wagon, you may feel frustrated and defeated. But rather than wallowing in self-pity (or eating another chocolate chip cookie), take steps to get back on track. There are a variety of ways to cheat on diets. The…

Glycemic Index of Foods: What Is and Why You Should Care

Glycemic Index of Foods: What Is and Why You Should Care

Your choice of food affects the many components that comprise your body. That is why it is vital to pick the right type and amount of food you consume every day. Besides knowing the number of carbs, protein, calories, and fats, you also have to consider the food’s glycemic index. Tables and charts about the…

The Muscle Mass Percentage Calculator and Its Importance

The Muscle Mass Percentage Calculator and Its Importance

While it is necessary to be cautious about what you eat, it is also crucial to monitor your body every now and then. Check the well-being of your bodily systems. Be aware of the proper composition of your muscles and bones. If perhaps you’re finding it hard to move around, then maybe you’re experiencing a…

Why Is Portion Control Important?

Why Is Portion Control Important?

Having a balanced diet is one of the fundamental ways to keep your body’s well-being. A healthy diet is not just about picking the right food to eat. It’s also about identifying the correct amount or size of your meal. As much as malnutrition causes harm to the body, overeating can also impose negative effects…