As a rule, training your body in the modern world generally takes place in a gym, where you have access to dumbbells, barbells, and machine exercises. Yet, one question remains: Which is better, barbells or dumbbells? You are in luck since we will explain the differences and advantages of barbells and dumbbells in this article…
The Squat, The Bench Press & The Deadlift – These are the 3 exercises that set a benchmark for strength, as those movements engage the entire body, most of its major groups, and show just how much strength you hold. Though strength isn’t the only important thing, it is fundamental for your performance in the…
The most significant Challenge facing a large segment of society today seems to be eating well.Eating well is a natural process, but it begins with getting to know your body needs and providing it with those nutrients.We’re going to give you that clear insight and a 3-week challenge to fine-tune your nutrition in this short…
“How much water should i drink to lose weight?” is a frequently asked question that people ask when starting a weight loss plan or going on a diet.For a long time now, dieticians and fitness experts have recommended drinking lots of water to help with weight loss. As human beings, staying hydrated is vital to…
It is a proven fact that diets are a permanent trend in our society. Regardless of how much weight you want to lose or maintain, you will find a diet that suits you. You have a plethora of choices when it comes to figuring out what type of diet would work best for you and…
Every guy has this including the genetically gifted ones. A stubborn body part that lags in progress no matter how hard you train it. It could be the calves or chest or abs. For some guys, every body part may be like this. They are called hardgainers and it’s not really their fault. Their genetics…
Why diets don’t always work? The term diet is often misunderstood; most people think of diets as those temporary measures they engage in intending to meet a need, be it losing weight or achieving a specific goal for one’s body. In general, dieters are less likely to lose a significant amount of weight. Some people…
Are you feeling sluggish? Irritable? Finding it hard to focus? If you haven’t been feeling yourself lately, low testosterone could be the culprit. You’re not alone if your testosterone needs a boost .40% of men over age 45 struggle with low testosterone. Low testosterone can be diagnosed with a simple blood test. However, it may…
Regardless of where you fall on the clean eating spectrum, chances are good that you’ve heard the message: read food labels! When it comes to your health, it’s not about becoming a label reader or being an “expert” on labels. It’s about being informed so you know what you’re putting inside your body and what…
If you are among the hundreds of thousands of people who are struggling to stay on track with a healthy diet, there’s a good chance that you don’t have the best shopping list in place. Many people struggle with planning what to eat, and it can be difficult to make healthy decisions when you’re standing…
It’s common knowledge that resistance training is good for you, but do you know why? Resistance training has been shown to improve every aspect of physical fitness and health. While it may seem daunting at first, resistance training is really a relatively straightforward process once you understand the basics. Given the many benefits that come…
If you’ve been plagued by stubborn weight gain despite all efforts to maintain a healthy diet and exercise regimen, it may be time to delve into a subject most people don’t want to talk about: hormones. You may not have heard of leptin before, but this hormone plays a major role in your weight loss…
