Barbell vs Dumbbell: Pros & Cons: Which Is Better

Barbell vs Dumbbell: Pros & Cons: Which Is Better

As a rule, training your body in the modern world generally takes place in a gym, where you have access to dumbbells, barbells, and machine exercises. Yet, one question remains: Which is better, barbells or dumbbells? You are in luck since we will explain the differences and advantages of barbells and dumbbells in this article…

Nutrition Challenge – 21 Days of Health And Wellness

Nutrition Challenge – 21 Days of Health And Wellness

The most significant Challenge facing a large segment of society today seems to be eating well.Eating well is a natural process, but it begins with getting to know your body needs and providing it with those nutrients.We’re going to give you that clear insight and a 3-week challenge to fine-tune your nutrition in this short…

How Much Water Should I Drink To Lose Weight: The Definitive Answer

How Much Water Should I Drink To Lose Weight: The Definitive Answer

“How much water should i drink to lose weight?” is a frequently asked question that people ask when starting a weight loss plan or going on a diet.For a long time now, dieticians and fitness experts have recommended drinking lots of water to help with weight loss. As human beings, staying hydrated is vital to…

10 Foods That Kill Testosterone: STOP them from slowing your gains

10 Foods That Kill Testosterone: STOP them from slowing your gains

Are you feeling sluggish? Irritable? Finding it hard to focus? If you haven’t been feeling yourself lately, low testosterone could be the culprit. You’re not alone if your testosterone needs a boost .40% of men over age 45 struggle with low testosterone. Low testosterone can be diagnosed with a simple blood test. However, it may…

Why You Should Use A Healthy Grocery Shopping List

Why You Should Use A Healthy Grocery Shopping List

If you are among the hundreds of thousands of people who are struggling to stay on track with a healthy diet, there’s a good chance that you don’t have the best shopping list in place. Many people struggle with planning what to eat, and it can be difficult to make healthy decisions when you’re standing…

An Introduction To Resistance Training

An Introduction To Resistance Training

It’s common knowledge that resistance training is good for you, but do you know why? Resistance training has been shown to improve every aspect of physical fitness and health. While it may seem daunting at first, resistance training is really a relatively straightforward process once you understand the basics. Given the many benefits that come…

Discover The Impact That Leptin Has On Your Weight Loss

Discover The Impact That Leptin Has On Your Weight Loss

If you’ve been plagued by stubborn weight gain despite all efforts to maintain a healthy diet and exercise regimen, it may be time to delve into a subject most people don’t want to talk about: hormones. You may not have heard of leptin before, but this hormone plays a major role in your weight loss…