High Fructose Corn Syrup:The Hidden Truth

High Fructose Corn Syrup:The Hidden Truth

Think about the nutritional labels on beverages, fruit juices, cookies, confectionery, and possibly on any bread, pasta sauce, or breakfast cereal found in your diet. Chances are you’ll see High Fructose Corn Syrup (HFCS). There are some that say that high fructose corn syrup, or HFCS, is no worse for you than regular table sugar….

Partially Hydrogenated Oils Health Risks

Partially Hydrogenated Oils Health Risks

With the ever-emergent, transient, and often contradictory nature of health trends, it is difficult to determine which food products are actually detrimental to one’s health. However, in the arena of fleeting nutritional crazes, there is at least one constant: partially hydrogenated oils are bad for you. In fact, partially hydrogenated oils have been compared to…

10 Quick and Simple Nutritional Tips You Should Be Using

10 Quick and Simple Nutritional Tips You Should Be Using

A healthy lifestyle refers to maintaining one’s mind and body in harmony. Nutrition plays an essential role in your mind as well as physical health. If you are not getting the right vitamins and nutrients, you can get depressed or fatigued. By maintaining proper nutrition and not overeating, you will be able to avoid any…

Blood Sugar Levels,The Truth Is Not That Sweet.

Blood Sugar Levels,The Truth Is Not That Sweet.

Do you know what are your recommended normal blood sugar levels? Many people are being diagnosed with diabetes at an alarming rate. On average, the average¬†American consumes about 80 pounds of sugar a year. If your blood sugar is too high, your body may be trying to tell you that you are about to experience…