Try These 11 Herbs for Energy And Other Benefits

Try These 11 Herbs for Energy And Other Benefits

There are days when you will feel like all your energy is sapped and needs urgent replenishing. Whenever you find yourself in such a situation, the first thing that comes to mind is taking a cup of coffee. But caffeine and the sugar in the coffee have their own adverse effects including possible addiction. Other…

9 Of the Best Adaptogenic Herbs You Should Take Today

9 Of the Best Adaptogenic Herbs You Should Take Today

In traditional societies, people relied on herbs, both as food and medicine. Certain plants were found to have restorative and revitalizing properties, especially in Ayurveda. Over the years, these have been categorized as adaptogenic herbs. They are very useful when it comes to providing the body, either with coping ability or relief from stress. Naturally,…