Net Carbs vs Total Carbs: What Really Counts?

Net Carbs vs Total Carbs: What Really Counts?

If trying to shed some excess pounds or are on a restrictive diet due to diabetes, you may find yourself asking, “How many carbs should I eat on a daily basis?” and “Should I calculate net carbs or total carbs?”, “Is counting net carbohydrates better than counting your total carbs intake?”.Well, the topic about net carbs vs total…

Discover The Connection Between Simple Sugars And Fitness

Discover The Connection Between Simple Sugars And Fitness

Are simple sugars an important part of your workout nutrition?Simple sugars are the carbohydrates that can be absorbed quickly into the body and converted into energy. Also known as simple carbohydrates, they are referred to as simple because they contain only one or two units of saccharides. The food that we consume every day includes these…