Core Exercises For Women: Strengthen Your Core With These Simple Exercises!
The core is your body’s central area, consisting of the abs, hips, chest, and back extensors. These parts …
Aerobic exercise Archive
Excessive Cardio:Doing More Harm Than Good
Can excessive cardio be bad for you? This is a topic that is hotly debated in the fitness …
Steady State Cardio VS. HIIT. Which IS Better For Women?
This is an important question that every woman should ask before embarking on high-intensity interval training (HIIT). There …
6 Effective Ways You Can Benefit From Pilates Exercises
Pilates is one of the most popular fitness trends around. The fact that it was created in the …
Why You Need Pedometers And Heart Rate Monitors To Stay Fit
Fitness trackers such as pedometers and heart rate monitors could be one of the most important investments you will …