Excessive Cardio:Doing More Harm Than Good
Can excessive cardio be bad for you? This is a topic that is hotly debated in the fitness …
Aerobic exercise Archive
Steady State Cardio VS. HIIT. Which IS Better For Women?
This is an important question that every woman should ask before embarking on high-intensity interval training (HIIT). There …
6 Effective Ways You Can Benefit From Pilates Exercises
Pilates is one of the most popular fitness trends around. The fact that it was created in the …
Why You Need Pedometers And Heart Rate Monitors To Stay Fit
Fitness trackers such as pedometers and heart rate monitors could be one of the most important investments you will …
Core Exercises For Women Strengthen Your Core With These Simple Exercises!
Core exercises for women not just ensure a strong body but also a healthier more active lifestyle. These …