Free Radicals For Dummies

Free Radicals For Dummies

“Free radical” is a catchy name. And, to be fair, it’s accurate. When we hear the word “radical,” we think “bad.” And free radicals are certainly bad. They attack our cells, damaging their structure. Free radicals are unstable molecules. They steal electrons from other molecules, making these molecules unstable too. And, like a domino effect,…

Top 10 Functional Foods and Their Place in Human Health

Top 10 Functional Foods and Their Place in Human Health

Functional foods refer to foods that provide nutritional benefits other than those derived from essential nutrients (e.g., vitamins and minerals) when consumed regularly at effective levels as part of a balanced diet. They help make your health better by making it hard for you to get some of the most serious lifestyle diseases. While there…

What Is Rooibos Tea? Does It Truly Make You Healthier?

What Is Rooibos Tea? Does It Truly Make You Healthier?

If you are a health addict, chances are you’ve come across a lot of health and fitness products that contain rooibos extracts as the main and active ingredient. This is not surprising given the growing popularity of rooibos tea as a viable alternative for green tea and coffee. Rooibos tea doesn’t contain any traces of…

What Is Krill Oil?:Benefits And Side Effects

What Is Krill Oil?:Benefits And Side Effects

Krill oil is derived from krill, which is a tiny crustacean that barely measures 5 cm at most, whose characteristic color originates from the astaxanthin carotenoid.It can be found in the waters of the Antarctic Ocean, the southern Indian Ocean and the regions surrounding the Antarctic Peninsula.There has been a lot of research on Krill oil recently.This…

10 Reasons That Make Spirulina A Real Superfood

10 Reasons That Make Spirulina A Real Superfood

What is the one superfood that has been used by both the ancient Aztecs and NASA? The answer is Spirulina, the superfood whose popularity has endured for thousands of years. Ancient Aztecs and Inca warriors reportedly used this amazing little plant to achieve their legendary endurance and strength. NASA did research on using Spirulina as…

Why You Should Consider  Dark Chocolate Part Of Your Diet

Why You Should Consider Dark Chocolate Part Of Your Diet

There is nothing more pleasurable than biting into a dark chocolate bar when you are depressed or tired. Originally from Central and South America, the oldest record of dark chocolate dates back to 1900B.C. in the Mexican region of Veracruz, where it is shown that cocoa was already praised and consecrated by prehispanic Mesoamerican cultures,…