Aqua Aerobics:Get In Shape In the pool.

Aqua Aerobics:Get In Shape In the pool.

Aqua aerobics (water aerobics) has evolved to become one of the most effective and safest ways of getting people into their dream shapes. Basically, it refers to the performance of aerobic exercises in fairly shallow water. This can be in a swimming pool. These exercises are performed vertically without swimming. Ideally, the water level can…