The Rookie’s Guide to Running: Tips for New Runners

The Rookie’s Guide to Running: Tips for New Runners

You’ve decided to start running. Congratulations! You’re about to embark on a healthy and rewarding journey. But before you lace up your sneakers, there are a few things you need to do to make sure your first run is a success. There are several important tips for new runners that will help them achieve their…

Cycling VS. Running-Which Is Best For Your Health?

Cycling VS. Running-Which Is Best For Your Health?

Whether you’re inspired by the onset of a beautiful spring day or whether winter has frozen your enthusiasm, there are many reasons to reach for your training bike or treadmill. Biking and running are great ways to exercise if done correctly, but they are not equal when it comes to getting you from point A…